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  6. Daikon vs. Lima beans

Daikon vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between daikon and lima beans

  • Daikon has more vitamin C; however, lima beans are richer in iron, fiber, manganese, folate, copper, phosphorus, vitamin B1, vitamin B6, and potassium.
  • Lima beans' daily need coverage for iron is 25% more.

The food varieties used in the comparison are Radishes, oriental, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Daikon vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +58.8%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +497.5%
Contains more CopperCopper +104.3%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +382.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1257.9%
Contains more SeleniumSelenium +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +205.8%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +196.4%
Contains more CholineCholine +345.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Lima beans DV% diff.
Iron 0.4mg 2.39mg 25%
Vitamin C 22mg 0mg 24%
Fiber 1.6g 7g 22%
Manganese 0.038mg 0.516mg 21%
Protein 0.6g 7.8g 14%
Folate 28µg 83µg 14%
Phosphorus 23mg 111mg 13%
Copper 0.115mg 0.235mg 13%
Vitamin B1 0.02mg 0.161mg 12%
Vitamin B6 0.046mg 0.161mg 9%
Potassium 227mg 508mg 8%
Zinc 0.15mg 0.95mg 7%
Selenium 0.7µg 4.5µg 7%
Vitamin B5 0.138mg 0.422mg 6%
Magnesium 16mg 43mg 6%
Carbs 4.1g 20.88g 6%
Choline 7.3mg 32.5mg 5%
Calories 18kcal 115kcal 5%
Vitamin B2 0.02mg 0.055mg 3%
Vitamin E 0mg 0.18mg 1%
Polyunsaturated fat 0.045g 0.171g 1%
Vitamin B3 0.2mg 0.421mg 1%
Calcium 27mg 17mg 1%
Vitamin K 0.3µg 2µg 1%
Sodium 21mg 2mg 1%
Fats 0.1g 0.38g 0%
Net carbs 2.5g 13.88g N/A
Sugar 2.5g 2.9g N/A
Saturated fat 0.03g 0.089g 0%
Monounsaturated fat 0.017g 0.034g 0%
Tryptophan 0.003mg 0.092mg 0%
Threonine 0.025mg 0.337mg 0%
Isoleucine 0.026mg 0.411mg 0%
Leucine 0.031mg 0.673mg 0%
Lysine 0.03mg 0.523mg 0%
Methionine 0.006mg 0.099mg 0%
Phenylalanine 0.02mg 0.449mg 0%
Valine 0.028mg 0.469mg 0%
Histidine 0.011mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +35.6%
Contains more ProteinProtein +1200%
Contains more FatsFats +280%
Contains more CarbsCarbs +409.3%
Contains more OtherOther +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +280%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.