Daikon vs. Orange juice — In-Depth Nutrition Comparison
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What are the main differences between daikon and orange juice?
- Daikon is richer in copper and fiber, yet orange juice is richer in vitamin C and vitamin B1.
- Orange juice's daily need coverage for vitamin C is 31% higher.
- Daikon has 8 times more fiber than orange juice. Daikon has 1.6g of fiber, while orange juice has 0.2g.
- Daikon contains less sugar.
- Daikon has a lower glycemic index than orange juice.
We used Radishes, oriental, raw and Orange juice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +161.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +17.7% |
| Contains more Vitamin CVitamin C | +127.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more OtherOther | +45% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +153.7% |
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22mg | 50mg | 31% |
| Copper | 0.115mg | 0.044mg | 8% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Iron | 0.4mg | 0.2mg | 3% |
| Carbs | 4.1g | 10.4g | 2% |
| Calcium | 27mg | 11mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Folate | 28µg | 30µg | 1% |
| Vitamin B5 | 0.138mg | 0.19mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Calories | 18kcal | 45kcal | 1% |
| Sodium | 21mg | 1mg | 1% |
| Phosphorus | 23mg | 17mg | 1% |
| Zinc | 0.15mg | 0.05mg | 1% |
| Potassium | 227mg | 200mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Protein | 0.6g | 0.7g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.5g | 10.2g | N/A |
| Sugar | 2.5g | 8.4g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Choline | 7.3mg | 6.2mg | 0% |
| Saturated fat | 0.03g | 0.024g | 0% |
| Monounsaturated fat | 0.017g | 0.036g | 0% |
| Polyunsaturated fat | 0.045g | 0.04g | 0% |
| Tryptophan | 0.003mg | 0.002mg | 0% |
| Threonine | 0.025mg | 0.008mg | 0% |
| Isoleucine | 0.026mg | 0.008mg | 0% |
| Leucine | 0.031mg | 0.013mg | 0% |
| Lysine | 0.03mg | 0.009mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.02mg | 0.009mg | 0% |
| Valine | 0.028mg | 0.011mg | 0% |
| Histidine | 0.011mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.006g)
Which food is cheaper?
Orange juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 5.9g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)