Daikon vs. Pea soup — In-Depth Nutrition Comparison
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How are daikon and pea soup different?
- Daikon is higher in vitamin C and folate; however, pea soup is richer in manganese and selenium.
- Daily need coverage for vitamin C for daikon is 24% higher.
- Daikon contains 28 times more folate than pea soup. While daikon contains 28µg of folate, pea soup contains only 1µg.
- Daikon has less sodium.
- Daikon has a lower glycemic index (32) than pea soup (66).
Radishes, oriental, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +219.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +544.7% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more CholineCholine | +80.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +990% |
| Contains more CarbsCarbs | +141% |
| Contains more OtherOther | +120.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2088.2% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22mg | 0.6mg | 24% |
| Sodium | 21mg | 336mg | 14% |
| Manganese | 0.038mg | 0.245mg | 9% |
| Folate | 28µg | 1µg | 7% |
| Potassium | 227mg | 71mg | 5% |
| Protein | 0.6g | 3.2g | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Iron | 0.4mg | 0.73mg | 4% |
| Zinc | 0.15mg | 0.64mg | 4% |
| Copper | 0.115mg | 0.146mg | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Calories | 18kcal | 61kcal | 2% |
| Saturated fat | 0.03g | 0.524g | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Vitamin B5 | 0.138mg | 0.049mg | 2% |
| Vitamin B3 | 0.2mg | 0.462mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Carbs | 4.1g | 9.88g | 2% |
| Calcium | 27mg | 12mg | 2% |
| Polyunsaturated fat | 0.045g | 0.142g | 1% |
| Monounsaturated fat | 0.017g | 0.372g | 1% |
| Choline | 7.3mg | 13.2mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Net carbs | 2.5g | 7.98g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 2.5g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is cheaper?
Pea soup is cheaper (difference - $0.2)
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.494g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.