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  6. Daikon vs. Poblano

Daikon vs. Poblano — In-Depth Nutrition Comparison

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How are daikon and poblano different?

  • Poblano is higher than daikon in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Poblano covers your daily need for vitamin A, 409% more than daikon.

Radishes, oriental, raw and Peppers, ancho, dried types were used in this article.

Infographic

Daikon vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -51.2%
Contains more MagnesiumMagnesium +606.3%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +962.1%
Contains more IronIron +2632.5%
Contains more CopperCopper +341.7%
Contains more ZincZinc +846.7%
Contains more PhosphorusPhosphorus +773.9%
Contains more ManganeseManganese +3265.8%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +11175%
Contains more Vitamin B3Vitamin B3 +3101.5%
Contains more Vitamin B5Vitamin B5 +1344.2%
Contains more Vitamin B6Vitamin B6 +7584.8%
Contains more FolateFolate +146.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Poblano DV% diff.
Vitamin B6 0.046mg 3.535mg 268%
Vitamin B2 0.02mg 2.255mg 172%
Iron 0.4mg 10.93mg 132%
Vitamin A 0µg 1022µg 114%
Fiber 1.6g 21.6g 80%
Potassium 227mg 2411mg 64%
Manganese 0.038mg 1.279mg 54%
Copper 0.115mg 0.508mg 44%
Vitamin B3 0.2mg 6.403mg 39%
Vitamin B5 0.138mg 1.993mg 37%
Polyunsaturated fat 0.045g 4.511g 30%
Phosphorus 23mg 201mg 25%
Protein 0.6g 11.86g 23%
Magnesium 16mg 113mg 23%
Vitamin C 22mg 2mg 22%
Carbs 4.1g 51.42g 16%
Calories 18kcal 281kcal 13%
Vitamin B1 0.02mg 0.179mg 13%
Fats 0.1g 8.2g 12%
Zinc 0.15mg 1.42mg 12%
Folate 28µg 69µg 10%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.03g 0.82g 4%
Calcium 27mg 61mg 3%
Sodium 21mg 43mg 1%
Choline 7.3mg 1%
Monounsaturated fat 0.017g 0.492g 1%
Protein per 100 calories 3.3g 4.2g N/A
Calories per 10 g protein 300kcal 237kcal N/A
Weight per 100 calories 556g 36g N/A
Unsaturated / Saturated Fat ratio 2.1 6.1 N/A
Net carbs 2.5g 29.82g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0.155mg 0%
Threonine 0.025mg 0.425mg 0%
Isoleucine 0.026mg 0.373mg 0%
Leucine 0.031mg 0.605mg 0%
Lysine 0.03mg 0.515mg 0%
Methionine 0.006mg 0.142mg 0%
Phenylalanine 0.02mg 0.361mg 0%
Valine 0.028mg 0.489mg 0%
Histidine 0.011mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +318.1%
Contains more ProteinProtein +1876.7%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1154.1%
Contains more OtherOther +915.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2794.1%
Contains more Poly. FatPolyunsaturated fat +9924.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.