Daikon vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between Daikon and Provolone
- Daikon has more Vitamin C, however, Provolone is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
- Provolone covers your daily Saturated Fat needs 85% more than Daikon.
- Daikon has less Sodium.
Food varieties used in this article are Radishes, oriental, raw and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+64.5%
Contains
less
Sodium
-97.6%
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Copper
+342.3%
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Manganese
+280%
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Calcium
+2700%
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Iron
+30%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+2056.5%
Contains
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Zinc
+2053.3%
Contains
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Selenium
+1971.4%
Contains
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Potassium
+64.5%
Contains
less
Sodium
-97.6%
Contains
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Copper
+342.3%
Contains
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Manganese
+280%
Contains
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Calcium
+2700%
Contains
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Iron
+30%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+2056.5%
Contains
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Zinc
+2053.3%
Contains
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Selenium
+1971.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B3
+28.2%
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Folate
+180%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B2
+1505%
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Vitamin B5
+244.9%
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Vitamin B6
+58.7%
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Vitamin B12
+∞%
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Vitamin K
+633.3%
Equal in Vitamin B1 - 0.019
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+28.2%
Contains
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Folate
+180%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B2
+1505%
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Vitamin B5
+244.9%
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Vitamin B6
+58.7%
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Vitamin B12
+∞%
Contains
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Vitamin K
+633.3%
Equal in Vitamin B1 - 0.019
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+91.6%
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Water
+131.1%
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Protein
+4163.3%
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Fats
+26520%
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Other
+712.1%
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Carbs
+91.6%
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Water
+131.1%
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Protein
+4163.3%
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Fats
+26520%
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Other
+712.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+43388.2%
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Polyunsaturated fat
+1608.9%
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+43388.2%
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Polyunsaturated fat
+1608.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.5g | 2.14g |
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| Protein | 0.6g | 25.58g |
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| Fats | 0.1g | 26.62g |
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| Carbs | 4.1g | 2.14g |
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| Calories | 18kcal | 351kcal |
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| Sugar | 2.5g | 0.56g |
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| Fiber | 1.6g | 0g |
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| Calcium | 27mg | 756mg |
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| Iron | 0.4mg | 0.52mg |
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| Magnesium | 16mg | 28mg |
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| Phosphorus | 23mg | 496mg |
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| Potassium | 227mg | 138mg |
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| Sodium | 21mg | 876mg |
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| Zinc | 0.15mg | 3.23mg |
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| Copper | 0.115mg | 0.026mg |
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| Manganese | 0.038mg | 0.01mg |
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| Selenium | 0.7µg | 14.5µg |
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| Vitamin A | 0IU | 880IU |
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| Vitamin A RAE | 0µg | 236µg |
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| Vitamin E | 0mg | 0.23mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 22mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.019mg |
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| Vitamin B2 | 0.02mg | 0.321mg |
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| Vitamin B3 | 0.2mg | 0.156mg |
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| Vitamin B5 | 0.138mg | 0.476mg |
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| Vitamin B6 | 0.046mg | 0.073mg |
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| Folate | 28µg | 10µg |
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| Vitamin B12 | 0µg | 1.46µg |
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| Vitamin K | 0.3µg | 2.2µg |
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| Tryptophan | 0.003mg | 0.345mg |
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| Threonine | 0.025mg | 0.982mg |
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| Isoleucine | 0.026mg | 1.091mg |
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| Leucine | 0.031mg | 2.297mg |
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| Lysine | 0.03mg | 2.646mg |
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| Methionine | 0.006mg | 0.686mg |
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| Phenylalanine | 0.02mg | 1.287mg |
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| Valine | 0.028mg | 1.64mg |
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| Histidine | 0.011mg | 1.115mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0.03g | 17.078g |
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| Monounsaturated Fat | 0.017g | 7.393g |
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| Polyunsaturated fat | 0.045g | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
12%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 1.94g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Daikon contains less Sodium (difference - 855mg)
Which food is lower in Cholesterol?
Daikon is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 17.048g)
Which food is cheaper?
Daikon is cheaper (difference - $2.3)