Daikon vs. Pomelo — In-Depth Nutrition Comparison
Compare
A recap on differences between daikon and pomelo
- Daikon has more copper; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 43% more than daikon.
- Pomelo contains 7 times less calcium than daikon. Daikon contains 27mg of calcium, while pomelo contains 4mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Radishes, oriental, raw and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 61mg | 43% |
| Folate | 28µg | 7% | |
| Copper | 0.115mg | 0.048mg | 7% |
| Iron | 0.4mg | 0.11mg | 4% |
| Vitamin B5 | 0.138mg | 3% | |
| Carbs | 4.1g | 9.62g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Calcium | 27mg | 4mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Calories | 18kcal | 38kcal | 1% |
| Manganese | 0.038mg | 0.017mg | 1% |
| Choline | 7.3mg | 1% | |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Sodium | 21mg | 1mg | 1% |
| Phosphorus | 23mg | 17mg | 1% |
| Zinc | 0.15mg | 0.08mg | 1% |
| Protein | 0.6g | 0.76g | 0% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 2.5g | 8.62g | N/A |
| Potassium | 227mg | 216mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +134.6% |
~equal in
Water
~89.1g
