Daikon vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between daikon and refried beans

Daikon has more vitamin C, while refried beans have more iron, manganese, phosphorus, selenium, and fiber.
Daikon covers your daily need for vitamin C, 18% more than refried beans.
Daikon contains 3 times more folate than refried beans. While daikon contains 28µg of folate, refried beans contain only 11µg.
The amount of sodium in daikon is lower.

These are the specific foods used in this comparison Radishes, oriental, raw and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Refried beans

Contains less SodiumSodium

-94.3%

Contains more MagnesiumMagnesium	+118.8%
Contains more PotassiumPotassium	+40.5%
Contains more IronIron	+260%
Contains more CopperCopper	+12.2%
Contains more ZincZinc	+286.7%
Contains more PhosphorusPhosphorus	+300%
Contains more ManganeseManganese	+660.5%
Contains more SeleniumSelenium	+728.6%

~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Refried beans

Contains more Vitamin CVitamin C	+266.7%
Contains more FolateFolate	+154.5%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+280%
Contains more Vitamin B2Vitamin B2	+295%
Contains more Vitamin B3Vitamin B3	+83.5%
Contains more Vitamin B5Vitamin B5	+37%
Contains more Vitamin B6Vitamin B6	+123.9%
Contains more Vitamin KVitamin K	+600%
Contains more CholineCholine	+190.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	0.011mg	153mg	22%
Vitamin C	22mg	6mg	18%
Sodium	21mg	370mg	15%
Iron	0.4mg	1.44mg	13%
Manganese	0.038mg	0.289mg	11%
Phosphorus	23mg	92mg	10%
Protein	0.6g	4.98g	9%
Selenium	0.7µg	5.8µg	9%
Fiber	1.6g	3.7g	8%
Magnesium	16mg	35mg	5%
Vitamin B2	0.02mg	0.079mg	5%
Vitamin B1	0.02mg	0.076mg	5%
Calories	18kcal	90kcal	4%
Vitamin B6	0.046mg	0.103mg	4%
Zinc	0.15mg	0.58mg	4%
Folate	28µg	11µg	4%
Starch		7.43g	3%
Saturated fat	0.03g	0.631g	3%
Potassium	227mg	319mg	3%
Polyunsaturated fat	0.045g	0.543g	3%
Carbs	4.1g	13.55g	3%
Choline	7.3mg	21.2mg	3%
Fats	0.1g	2.01g	3%
Copper	0.115mg	0.129mg	2%
Vitamin K	0.3µg	2.1µg	2%
Monounsaturated fat	0.017g	0.601g	1%
Vitamin B3	0.2mg	0.367mg	1%
Vitamin E	0mg	0.09mg	1%
Vitamin B5	0.138mg	0.189mg	1%
Net carbs	2.5g	9.85g	N/A
Calcium	27mg	29mg	0%
Sugar	2.5g	0.54g	N/A
Trans fat	0g	0.016g	N/A
Tryptophan	0.003mg	0.065mg	0%
Threonine	0.025mg	0.231mg	0%
Isoleucine	0.026mg	0.242mg	0%
Leucine	0.031mg	0.438mg	0%
Lysine	0.03mg	0.377mg	0%
Methionine	0.006mg	0.083mg	0%
Phenylalanine	0.02mg	0.297mg	0%
Valine	0.028mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A