Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Daikon
  5. Compare
  6. Daikon vs. Garden rhubarb

Daikon vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the differences between daikon and garden rhubarb?

  • Daikon is higher in vitamin C, copper, and folate, yet garden rhubarb is higher in vitamin K, manganese, and calcium.
  • Garden rhubarb's daily need coverage for vitamin K is 24% more.
  • Daikon has 5 times more copper than garden rhubarb. While daikon has 0.115mg of copper, garden rhubarb has only 0.021mg.
  • The glycemic index of garden rhubarb is lower.

We used Radishes, oriental, raw and Rhubarb, raw types in this article.

Infographic

Daikon vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +81.8%
Contains more CopperCopper +447.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +64.3%
Contains more CalciumCalcium +218.5%
Contains more PotassiumPotassium +26.9%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +415.8%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more FolateFolate +300%
Contains more CholineCholine +19.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Garden rhubarb DV% diff.
Vitamin K 0.3µg 29.3µg 24%
Vitamin C 22mg 8mg 16%
Copper 0.115mg 0.021mg 10%
Manganese 0.038mg 0.196mg 7%
Calcium 27mg 86mg 6%
Folate 28µg 7µg 5%
Vitamin B6 0.046mg 0.024mg 2%
Vitamin E 0mg 0.27mg 2%
Potassium 227mg 288mg 2%
Iron 0.4mg 0.22mg 2%
Vitamin A 0µg 5µg 1%
Sodium 21mg 4mg 1%
Phosphorus 23mg 14mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Fiber 1.6g 1.8g 1%
Protein 0.6g 0.9g 1%
Magnesium 16mg 12mg 1%
Vitamin B3 0.2mg 0.3mg 1%
Vitamin B5 0.138mg 0.085mg 1%
Selenium 0.7µg 1.1µg 1%
Calories 18kcal 21kcal 0%
Fats 0.1g 0.2g 0%
Net carbs 2.5g 2.74g N/A
Carbs 4.1g 4.54g 0%
Sugar 2.5g 1.1g N/A
Zinc 0.15mg 0.1mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Choline 7.3mg 6.1mg 0%
Saturated fat 0.03g 0.053g 0%
Monounsaturated fat 0.017g 0.039g 0%
Polyunsaturated fat 0.045g 0.099g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +50%
Contains more FatsFats +100%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +29.3%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +129.4%
Contains more Poly. FatPolyunsaturated fat +120%

People also compare

Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.