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  6. Daikon vs. Mayonnaise

Daikon vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between Daikon and Mayonnaise

  • Daikon has more Vitamin C, Copper, Fiber, Potassium, and Folate, however, Mayonnaise is higher in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 136% more than Daikon.
  • Daikon has less Sodium.

Food varieties used in this article are Radishes, oriental, raw and Salad dressing, mayonnaise, regular.

Infographic

Daikon vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
8
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +237.5%
Contains more Iron +90.5%
Contains more Magnesium +1500%
Contains more Potassium +1035%
Contains less Sodium -96.7%
Contains more Copper +505.3%
Contains more Manganese +442.9%
Contains more Selenium +228.6%
Equal in Phosphorus - 21
Equal in Zinc - 0.15
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +237.5%
Contains more Iron +90.5%
Contains more Magnesium +1500%
Contains more Potassium +1035%
Contains less Sodium -96.7%
Contains more Copper +505.3%
Contains more Manganese +442.9%
Contains more Selenium +228.6%
Equal in Phosphorus - 21
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +475%
Contains more Folate +460%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%
Equal in Vitamin B2 - 0.019
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +475%
Contains more Folate +460%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%
Equal in Vitamin B2 - 0.019

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
:
3
Mayonnaise
Mayonnaise
Contains more Carbs +619.3%
Contains more Water +337%
Contains more Protein +60%
Contains more Fats +74750%
Contains more Other +239.7%
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Carbs +619.3%
Contains more Water +337%
Contains more Protein +60%
Contains more Fats +74750%
Contains more Other +239.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +98976.5%
Contains more Polyunsaturated fat +99211.1%
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +98976.5%
Contains more Polyunsaturated fat +99211.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daikon Mayonnaise Opinion
Net carbs 2.5g 0.57g Daikon
Protein 0.6g 0.96g Mayonnaise
Fats 0.1g 74.85g Mayonnaise
Carbs 4.1g 0.57g Daikon
Calories 18kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 2.5g 0.57g Mayonnaise
Fiber 1.6g 0g Daikon
Calcium 27mg 8mg Daikon
Iron 0.4mg 0.21mg Daikon
Magnesium 16mg 1mg Daikon
Phosphorus 23mg 21mg Daikon
Potassium 227mg 20mg Daikon
Sodium 21mg 635mg Daikon
Zinc 0.15mg 0.15mg
Copper 0.115mg 0.019mg Daikon
Manganese 0.038mg 0.007mg Daikon
Selenium 0.7µg 2.3µg Mayonnaise
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 22mg 0mg Daikon
Vitamin B1 0.02mg 0.01mg Daikon
Vitamin B2 0.02mg 0.019mg Daikon
Vitamin B3 0.2mg 0mg Daikon
Vitamin B5 0.138mg 0.172mg Mayonnaise
Vitamin B6 0.046mg 0.008mg Daikon
Folate 28µg 5µg Daikon
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0.3µg 163µg Mayonnaise
Tryptophan 0.003mg 0.017mg Mayonnaise
Threonine 0.025mg 0.055mg Mayonnaise
Isoleucine 0.026mg 0.065mg Mayonnaise
Leucine 0.031mg 0.095mg Mayonnaise
Lysine 0.03mg 0.072mg Mayonnaise
Methionine 0.006mg 0.035mg Mayonnaise
Phenylalanine 0.02mg 0.057mg Mayonnaise
Valine 0.028mg 0.074mg Mayonnaise
Histidine 0.011mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Daikon
Trans Fat 0g 0.187g Daikon
Saturated Fat 0.03g 11.703g Daikon
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.017g 16.843g Mayonnaise
Polyunsaturated fat 0.045g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
43%
Mayonnaise
Minerals Daily Need Coverage Score
12%
Daikon
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 11.673g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.