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  6. Daikon vs. Soursop

Daikon vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between Daikon and Soursop

  • Daikon has less Fiber.
  • Daikon has less Sugar.

Food varieties used in this article are Radishes, oriental, raw and Soursop, raw.

Infographic

Daikon vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
:
5
Soursop
Soursop
Contains more Calcium +92.9%
Contains more Zinc +50%
Contains more Copper +33.7%
Contains more Selenium +16.7%
Contains more Iron +50%
Contains more Magnesium +31.3%
Contains more Phosphorus +17.4%
Contains more Potassium +22.5%
Contains less Sodium -33.3%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +92.9%
Contains more Zinc +50%
Contains more Copper +33.7%
Contains more Selenium +16.7%
Contains more Iron +50%
Contains more Magnesium +31.3%
Contains more Phosphorus +17.4%
Contains more Potassium +22.5%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
:
8
Soursop
Soursop
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +83.3%
Contains more Vitamin B6 +28.3%
Contains more Vitamin K +33.3%
Equal in Vitamin C - 20.6
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +83.3%
Contains more Vitamin B6 +28.3%
Contains more Vitamin K +33.3%
Equal in Vitamin C - 20.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
:
4
Soursop
Soursop
Contains more Water +16.6%
Contains more Protein +66.7%
Contains more Fats +200%
Contains more Carbs +310.7%
Contains more Other +20.7%
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Water +16.6%
Contains more Protein +66.7%
Contains more Fats +200%
Contains more Carbs +310.7%
Contains more Other +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
:
2
Soursop
Soursop
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +429.4%
Contains more Polyunsaturated fat +53.3%
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +429.4%
Contains more Polyunsaturated fat +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Soursop
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Daikon Soursop Opinion
Net carbs 2.5g 13.54g Soursop
Protein 0.6g 1g Soursop
Fats 0.1g 0.3g Soursop
Carbs 4.1g 16.84g Soursop
Calories 18kcal 66kcal Soursop
Sugar 2.5g 13.54g Daikon
Fiber 1.6g 3.3g Soursop
Calcium 27mg 14mg Daikon
Iron 0.4mg 0.6mg Soursop
Magnesium 16mg 21mg Soursop
Phosphorus 23mg 27mg Soursop
Potassium 227mg 278mg Soursop
Sodium 21mg 14mg Soursop
Zinc 0.15mg 0.1mg Daikon
Copper 0.115mg 0.086mg Daikon
Manganese 0.038mg Daikon
Selenium 0.7µg 0.6µg Daikon
Vitamin A 0IU 2IU Soursop
Vitamin E 0mg 0.08mg Soursop
Vitamin C 22mg 20.6mg Daikon
Vitamin B1 0.02mg 0.07mg Soursop
Vitamin B2 0.02mg 0.05mg Soursop
Vitamin B3 0.2mg 0.9mg Soursop
Vitamin B5 0.138mg 0.253mg Soursop
Vitamin B6 0.046mg 0.059mg Soursop
Folate 28µg 14µg Daikon
Vitamin K 0.3µg 0.4µg Soursop
Tryptophan 0.003mg 0.011mg Soursop
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg 0.06mg Soursop
Methionine 0.006mg 0.007mg Soursop
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g 0.051g Daikon
Monounsaturated Fat 0.017g 0.09g Soursop
Polyunsaturated fat 0.045g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
13%
Soursop
Minerals Daily Need Coverage Score
12%
Daikon
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 7mg)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.2)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 11.04g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.