Daikon vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between daikon and soursop
- Daikon has less fiber.
- Daikon has less sugar.
Food varieties used in this article are Radishes, oriental, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 3.3g | 7% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Folate | 28µg | 14µg | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Carbs | 4.1g | 16.84g | 4% |
| Copper | 0.115mg | 0.086mg | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Vitamin B5 | 0.138mg | 0.253mg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Manganese | 0.038mg | 2% | |
| Calories | 18kcal | 66kcal | 2% |
| Potassium | 227mg | 278mg | 2% |
| Vitamin C | 22mg | 20.6mg | 2% |
| Phosphorus | 23mg | 27mg | 1% |
| Vitamin B6 | 0.046mg | 0.059mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Protein | 0.6g | 1g | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 2.5g | 13.54g | N/A |
| Sugar | 2.5g | 13.54g | N/A |
| Zinc | 0.15mg | 0.1mg | 0% |
| Sodium | 21mg | 14mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Choline | 7.3mg | 7.6mg | 0% |
| Saturated fat | 0.03g | 0.051g | 0% |
| Monounsaturated fat | 0.017g | 0.09g | 0% |
| Polyunsaturated fat | 0.045g | 0.069g | 0% |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0.06mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +310.7% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +429.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
