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Daikon vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between daikon and strawberries?

  • Daikon is richer in copper, yet strawberries are richer in vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 41% higher.
  • Daikon has 2 times more copper than strawberries. Daikon has 0.115mg of copper, while strawberries have 0.048mg.
  • Daikon contains less sugar.

We used Radishes, oriental, raw and Strawberries, raw types in this comparison.

Infographic

Daikon vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +48.4%
Contains more CopperCopper +139.6%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +915.8%
~equal in Iron ~0.41mg
~equal in Zinc ~0.14mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more FolateFolate +16.7%
Contains more CholineCholine +28.1%
Contains more Vitamin CVitamin C +167.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin KVitamin K +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B6 ~0.047mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more OtherOther +45%
Contains more ProteinProtein +11.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +87.3%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
0
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +152.9%
Contains more Poly. FatPolyunsaturated fat +244.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Strawberry
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Strawberry DV% diff.
Vitamin C 22mg 58.8mg 41%
Manganese 0.038mg 0.386mg 15%
Copper 0.115mg 0.048mg 7%
Fructose 2.44g 3%
Vitamin K 0.3µg 2.2µg 2%
Potassium 227mg 153mg 2%
Vitamin E 0mg 0.29mg 2%
Fiber 1.6g 2g 2%
Sodium 21mg 1mg 1%
Polyunsaturated fat 0.045g 0.155g 1%
Folate 28µg 24µg 1%
Vitamin B3 0.2mg 0.386mg 1%
Selenium 0.7µg 0.4µg 1%
Calories 18kcal 32kcal 1%
Calcium 27mg 16mg 1%
Carbs 4.1g 7.68g 1%
Magnesium 16mg 13mg 1%
Protein 0.6g 0.67g 0%
Fats 0.1g 0.3g 0%
Net carbs 2.5g 5.68g N/A
Iron 0.4mg 0.41mg 0%
Sugar 2.5g 4.89g N/A
Zinc 0.15mg 0.14mg 0%
Starch 0.04g 0%
Phosphorus 23mg 24mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.024mg 0%
Vitamin B2 0.02mg 0.022mg 0%
Vitamin B5 0.138mg 0.125mg 0%
Vitamin B6 0.046mg 0.047mg 0%
Saturated fat 0.03g 0.015g 0%
Choline 7.3mg 5.7mg 0%
Monounsaturated fat 0.017g 0.043g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.025mg 0.02mg 0%
Isoleucine 0.026mg 0.016mg 0%
Leucine 0.031mg 0.034mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.02mg 0.019mg 0%
Valine 0.028mg 0.019mg 0%
Histidine 0.011mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
20%
Strawberry
Minerals Daily Need Coverage Score
12%
Daikon
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.015g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 2.39g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 8)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.