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  6. Daikon vs. Strawberry

Daikon vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between daikon and strawberries?

  • Daikon is richer in copper, yet strawberries are richer in vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 41% higher.
  • Daikon has 2 times more copper than strawberries. Daikon has 0.115mg of copper, while strawberries have 0.048mg.
  • Daikon contains less sugar.

We used Radishes, oriental, raw and Strawberries, raw types in this comparison.

Infographic

Daikon vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +48.4%
Contains more CopperCopper +139.6%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +915.8%
~equal in Iron ~0.41mg
~equal in Zinc ~0.14mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more FolateFolate +16.7%
Contains more CholineCholine +28.1%
Contains more Vitamin CVitamin C +167.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin KVitamin K +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B6 ~0.047mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Strawberry DV% diff.
Vitamin C 22mg 58.8mg 41%
Manganese 0.038mg 0.386mg 15%
Copper 0.115mg 0.048mg 7%
Fructose 2.44g 3%
Vitamin K 0.3µg 2.2µg 2%
Potassium 227mg 153mg 2%
Vitamin E 0mg 0.29mg 2%
Fiber 1.6g 2g 2%
Sodium 21mg 1mg 1%
Polyunsaturated fat 0.045g 0.155g 1%
Folate 28µg 24µg 1%
Vitamin B3 0.2mg 0.386mg 1%
Selenium 0.7µg 0.4µg 1%
Calories 18kcal 32kcal 1%
Calcium 27mg 16mg 1%
Carbs 4.1g 7.68g 1%
Magnesium 16mg 13mg 1%
Protein 0.6g 0.67g 0%
Fats 0.1g 0.3g 0%
Net carbs 2.5g 5.68g N/A
Iron 0.4mg 0.41mg 0%
Sugar 2.5g 4.89g N/A
Zinc 0.15mg 0.14mg 0%
Starch 0.04g 0%
Phosphorus 23mg 24mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.024mg 0%
Vitamin B2 0.02mg 0.022mg 0%
Vitamin B5 0.138mg 0.125mg 0%
Vitamin B6 0.046mg 0.047mg 0%
Saturated fat 0.03g 0.015g 0%
Choline 7.3mg 5.7mg 0%
Monounsaturated fat 0.017g 0.043g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.025mg 0.02mg 0%
Isoleucine 0.026mg 0.016mg 0%
Leucine 0.031mg 0.034mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.02mg 0.019mg 0%
Valine 0.028mg 0.019mg 0%
Histidine 0.011mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more OtherOther +45%
Contains more ProteinProtein +11.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +87.3%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
0
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +152.9%
Contains more Poly. FatPolyunsaturated fat +244.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.