Daikon vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between daikon and sweet and sour
- Daikon is richer in vitamin C and fiber, while sweet, and sour is higher in manganese.
- Sweet and sour covers your daily manganese needs 31% more than daikon.
- Daikon has 16 times more fiber than sweet and sour. Daikon has 1.6g of fiber, while sweet, and sour has 0.1g.
- Daikon is lower in sugar.
- Sweet and sour has a higher glycemic index (70) than daikon (32).
Specific food types used in this comparison are Radishes, oriental, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more ManganeseManganese | +1902.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +204.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 0.761mg | 31% |
| Vitamin C | 22mg | 8.7mg | 15% |
| Sodium | 21mg | 371mg | 15% |
| Carbs | 4.1g | 38.22g | 11% |
| Calories | 18kcal | 150kcal | 7% |
| Fiber | 1.6g | 0.1g | 6% |
| Folate | 28µg | 8µg | 5% |
| Potassium | 227mg | 99mg | 4% |
| Copper | 0.115mg | 0.079mg | 4% |
| Phosphorus | 23mg | 7mg | 2% |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Iron | 0.4mg | 0.21mg | 2% |
| Choline | 7.3mg | 2.4mg | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 0.6g | 0.27g | 1% |
| Vitamin B5 | 0.138mg | 0.093mg | 1% |
| Vitamin B6 | 0.046mg | 0.053mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 2.5g | 38.12g | N/A |
| Sugar | 2.5g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin B3 | 0.2mg | 0.187mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.03g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.045g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +57% |
| Contains more CarbsCarbs | +832.2% |
| Contains more OtherOther | +110.3% |
