Daikon vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between daikon and tamarind
- Daikon has more vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B3, and vitamin B2.
- Tamarind's daily need coverage for vitamin B1 is 34% more.
- Daikon contains 6 times more vitamin C than tamarind. Daikon contains 22mg of vitamin C, while tamarind contains 3.5mg.
The food varieties used in the comparison are Radishes, oriental, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +174.1% |
| Contains more PotassiumPotassium | +176.7% |
| Contains more IronIron | +600% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +528.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +869% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more CholineCholine | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.428mg | 34% |
| Iron | 0.4mg | 2.8mg | 30% |
| Vitamin C | 22mg | 3.5mg | 21% |
| Carbs | 4.1g | 62.5g | 19% |
| Magnesium | 16mg | 92mg | 18% |
| Fiber | 1.6g | 5.1g | 14% |
| Phosphorus | 23mg | 113mg | 13% |
| Potassium | 227mg | 628mg | 12% |
| Vitamin B3 | 0.2mg | 1.938mg | 11% |
| Calories | 18kcal | 239kcal | 11% |
| Vitamin B2 | 0.02mg | 0.152mg | 10% |
| Calcium | 27mg | 74mg | 5% |
| Folate | 28µg | 14µg | 4% |
| Protein | 0.6g | 2.8g | 4% |
| Copper | 0.115mg | 0.086mg | 3% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Vitamin B6 | 0.046mg | 0.066mg | 2% |
| Manganese | 0.038mg | 2% | |
| Saturated fat | 0.03g | 0.272g | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Fats | 0.1g | 0.6g | 1% |
| Net carbs | 2.5g | 57.4g | N/A |
| Sugar | 2.5g | 38.8g | N/A |
| Zinc | 0.15mg | 0.1mg | 0% |
| Sodium | 21mg | 28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.138mg | 0.143mg | 0% |
| Choline | 7.3mg | 8.6mg | 0% |
| Monounsaturated fat | 0.017g | 0.181g | 0% |
| Polyunsaturated fat | 0.045g | 0.059g | 0% |
| Tryptophan | 0.003mg | 0.018mg | 0% |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0.139mg | 0% |
| Methionine | 0.006mg | 0.014mg | 0% |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +201.3% |
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +1424.4% |
| Contains more OtherOther | +365.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +964.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
