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  6. Daikon vs. Whipped cream

Daikon vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between daikon and whipped cream

  • Daikon has more vitamin C, copper, fiber, and folate; however, whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Daikon is lower in saturated fat.
  • Whipped cream has a higher glycemic index than daikon.

Food types used in this article are Radishes, oriental, raw and Cream, whipped, cream topping, pressurized.

Infographic

Daikon vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +700%
Contains more CopperCopper +1050%
Contains more ManganeseManganese +3700%
Contains more CalciumCalcium +274.1%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +287%
Contains less SodiumSodium -61.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +121%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +130.1%

All nutrients comparison - raw data values

Nutrient Daikon Whipped cream DV% diff.
Saturated fat 0.03g 13.831g 63%
Fats 0.1g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin C 22mg 0mg 24%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.017g 6.418g 16%
Calories 18kcal 257kcal 12%
Copper 0.115mg 0.01mg 12%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 23mg 89mg 9%
Calcium 27mg 101mg 7%
Folate 28µg 3µg 6%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.045g 0.825g 5%
Protein 0.6g 3.2g 5%
Vitamin E 0mg 0.64mg 4%
Iron 0.4mg 0.05mg 4%
Carbs 4.1g 12.49g 3%
Vitamin B2 0.02mg 0.065mg 3%
Vitamin B5 0.138mg 0.305mg 3%
Potassium 227mg 147mg 2%
Zinc 0.15mg 0.37mg 2%
Vitamin D 0IU 16IU 2%
Choline 7.3mg 16.8mg 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.038mg 0.001mg 2%
Vitamin K 0.3µg 1.9µg 1%
Selenium 0.7µg 1.4µg 1%
Vitamin B3 0.2mg 0.07mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Sodium 21mg 8mg 1%
Magnesium 16mg 11mg 1%
Net carbs 2.5g 12.49g N/A
Sugar 2.5g 8g N/A
Vitamin B6 0.046mg 0.041mg 0%
Tryptophan 0.003mg 0.045mg 0%
Threonine 0.025mg 0.144mg 0%
Isoleucine 0.026mg 0.194mg 0%
Leucine 0.031mg 0.313mg 0%
Lysine 0.03mg 0.254mg 0%
Methionine 0.006mg 0.08mg 0%
Phenylalanine 0.02mg 0.154mg 0%
Valine 0.028mg 0.214mg 0%
Histidine 0.011mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +54.3%
Contains more ProteinProtein +433.3%
Contains more FatsFats +22120%
Contains more CarbsCarbs +204.6%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +37652.9%
Contains more Poly. FatPolyunsaturated fat +1733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.