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  6. Daikon vs. Wine

Daikon vs. Wine — In-Depth Nutrition Comparison

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The main differences between Daikon and Wine

  • Wine contains less Vitamin C, Copper, Folate, and Fiber than Daikon.
  • Daily need coverage for Vitamin C from Daikon is 24% higher.
  • Wine is lower in Sugar.

Food types used in this article are Radishes, oriental, raw and Alcoholic beverage, wine, table, all.

Infographic

Daikon vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
8
:
2
Wine
Wine
Contains more Calcium +237.5%
Contains more Magnesium +45.5%
Contains more Phosphorus +15%
Contains more Potassium +129.3%
Contains more Zinc +15.4%
Contains more Copper +1542.9%
Contains more Selenium +250%
Contains less Sodium -76.2%
Contains more Manganese +226.3%
Equal in Iron - 0.37
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +237.5%
Contains more Magnesium +45.5%
Contains more Phosphorus +15%
Contains more Potassium +129.3%
Contains more Zinc +15.4%
Contains more Copper +1542.9%
Contains more Selenium +250%
Contains less Sodium -76.2%
Contains more Manganese +226.3%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
6
:
2
Wine
Wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +273%
Contains more Folate +2700%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +17.4%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +273%
Contains more Folate +2700%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +17.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
4
:
1
Wine
Wine
Contains more Protein +757.1%
Contains more Fats +∞%
Contains more Carbs +50.7%
Contains more Other +1732.8%
Equal in Water - 86.58
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +757.1%
Contains more Fats +∞%
Contains more Carbs +50.7%
Contains more Other +1732.8%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Wine Opinion
Net carbs 2.5g 2.72g Wine
Protein 0.6g 0.07g Daikon
Fats 0.1g 0g Daikon
Carbs 4.1g 2.72g Daikon
Calories 18kcal 83kcal Wine
Sugar 2.5g 0.79g Wine
Fiber 1.6g 0g Daikon
Calcium 27mg 8mg Daikon
Iron 0.4mg 0.37mg Daikon
Magnesium 16mg 11mg Daikon
Phosphorus 23mg 20mg Daikon
Potassium 227mg 99mg Daikon
Sodium 21mg 5mg Wine
Zinc 0.15mg 0.13mg Daikon
Copper 0.115mg 0.007mg Daikon
Manganese 0.038mg 0.124mg Wine
Selenium 0.7µg 0.2µg Daikon
Vitamin C 22mg 0mg Daikon
Vitamin B1 0.02mg 0.005mg Daikon
Vitamin B2 0.02mg 0.023mg Wine
Vitamin B3 0.2mg 0.166mg Daikon
Vitamin B5 0.138mg 0.037mg Daikon
Vitamin B6 0.046mg 0.054mg Wine
Folate 28µg 1µg Daikon
Vitamin K 0.3µg 0µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g 0g Wine
Monounsaturated Fat 0.017g 0g Daikon
Polyunsaturated fat 0.045g 0g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
2%
Wine
Minerals Daily Need Coverage Score
12%
Daikon
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.