Daikon vs. Yautia — In-Depth Nutrition Comparison

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Differences between daikon and yautia

Daikon is higher in vitamin C; however, yautia is richer in copper, vitamin B6, potassium, iron, manganese, and vitamin B1.
Daikon's daily need coverage for vitamin C is 19% higher.
Daikon has a lower glycemic index (32) than yautia (60).

The food types used in this comparison are Radishes, oriental, raw and Yautia (tannier), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Yautia

Contains more CalciumCalcium

+200%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+163.4%
Contains more IronIron	+145%
Contains more CopperCopper	+123.5%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+121.7%
Contains more ManganeseManganese	+389.5%

~equal in Sodium ~21mg

~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Yautia

Contains more Vitamin CVitamin C	+323.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+64.7%

Contains more Vitamin B1Vitamin B1	+385%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+233.5%
Contains more Vitamin B5Vitamin B5	+51.4%
Contains more Vitamin B6Vitamin B6	+415.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	22mg	5.2mg	19%
Copper	0.115mg	0.257mg	16%
Vitamin B6	0.046mg	0.237mg	15%
Potassium	227mg	598mg	11%
Carbs	4.1g	23.63g	7%
Iron	0.4mg	0.98mg	7%
Manganese	0.038mg	0.186mg	6%
Vitamin B1	0.02mg	0.097mg	6%
Calories	18kcal	98kcal	4%
Phosphorus	23mg	51mg	4%
Zinc	0.15mg	0.5mg	3%
Vitamin B3	0.2mg	0.667mg	3%
Folate	28µg	17µg	3%
Protein	0.6g	1.46g	2%
Magnesium	16mg	24mg	2%
Calcium	27mg	9mg	2%
Vitamin B2	0.02mg	0.04mg	2%
Vitamin B5	0.138mg	0.209mg	1%
Choline	7.3mg		1%
Protein per 100 calories	3.3g	1.5g	N/A
Calories per 10 g protein	300kcal	671kcal	N/A
Weight per 100 calories	556g	102g	N/A
Fats	0.1g	0.4g	0%
Net carbs	2.5g	22.13g	N/A
Sugar	2.5g		N/A
Fiber	1.6g	1.5g	0%
Sodium	21mg	21mg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin K	0.3µg		0%
Saturated fat	0.03g	0.082g	0%
Monounsaturated fat	0.017g		0%
Polyunsaturated fat	0.045g		0%
Tryptophan	0.003mg		0%
Threonine	0.025mg		0%
Isoleucine	0.026mg		0%
Leucine	0.031mg		0%
Lysine	0.03mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.02mg		0%
Valine	0.028mg		0%
Histidine	0.011mg		0%