Daikon vs. Yautia — In-Depth Nutrition Comparison

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Differences between daikon and yautia

Daikon is higher in vitamin C; however, yautia is richer in copper, vitamin B6, potassium, iron, carbs, manganese, and vitamin B1.
Daikon's daily need coverage for vitamin C is 19% higher.
Daikon has a lower glycemic index (32) than yautia (60).

The food types used in this comparison are Radishes, oriental, raw and Yautia (tannier), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Daikon

Yautia

Contains more CalciumCalcium

+200%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+163.4%
Contains more IronIron	+145%
Contains more CopperCopper	+123.5%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+121.7%
Contains more ManganeseManganese	+389.5%

~equal in Sodium ~21mg

~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Daikon

Yautia

Contains more Vitamin CVitamin C	+323.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+64.7%

Contains more Vitamin B1Vitamin B1	+385%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+233.5%
Contains more Vitamin B5Vitamin B5	+51.4%
Contains more Vitamin B6Vitamin B6	+415.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	22mg	5.2mg	19%
Copper	0.115mg	0.257mg	16%
Vitamin B6	0.046mg	0.237mg	15%
Potassium	227mg	598mg	11%
Carbs	4.1g	23.63g	7%
Iron	0.4mg	0.98mg	7%
Manganese	0.038mg	0.186mg	6%
Vitamin B1	0.02mg	0.097mg	6%
Calories	18kcal	98kcal	4%
Phosphorus	23mg	51mg	4%
Zinc	0.15mg	0.5mg	3%
Vitamin B3	0.2mg	0.667mg	3%
Folate	28µg	17µg	3%
Protein	0.6g	1.46g	2%
Magnesium	16mg	24mg	2%
Calcium	27mg	9mg	2%
Vitamin B2	0.02mg	0.04mg	2%
Vitamin B5	0.138mg	0.209mg	1%
Choline	7.3mg		1%
Protein per 100 calories	3.3g	1.5g	N/A
Calories per 10 g protein	300kcal	671kcal	N/A
Weight per 100 calories	556g	102g	N/A
Fats	0.1g	0.4g	0%
Net carbs	2.5g	22.13g	N/A
Sugar	2.5g		N/A
Fiber	1.6g	1.5g	0%
Sodium	21mg	21mg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin K	0.3µg		0%
Saturated fat	0.03g	0.082g	0%
Monounsaturated fat	0.017g		0%
Polyunsaturated fat	0.045g		0%
Tryptophan	0.003mg		0%
Threonine	0.025mg		0%
Isoleucine	0.026mg		0%
Leucine	0.031mg		0%
Lysine	0.03mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.02mg		0%
Valine	0.028mg		0%
Histidine	0.011mg		0%