Daikon vs. Zucchini — In-Depth Nutrition Comparison
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What are the differences between Daikon and Zucchini?
- Daikon is higher in Copper, yet Zucchini is higher in Vitamin B6, Manganese, and Vitamin B2.
- Daikon has 2 times more Copper than Zucchini. While Daikon has 0.115mg of Copper, Zucchini has only 0.053mg.
We used Radishes, oriental, raw and Squash, summer, zucchini, includes skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more CopperCopper | +117% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +15% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +365.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.9% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
| Contains more Vitamin KVitamin K | +1333.3% |
| Contains more CholineCholine | +30.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.8% |
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +220% |
~equal in
Water
~94.79g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -64.3% |
| Contains more Mono. FatMonounsaturated Fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 17kcal |
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| Protein | 0.6g | 1.21g |
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| Fats | 0.1g | 0.32g |
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| Vitamin C | 22mg | 17.9mg |
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| Net carbs | 2.5g | 2.11g |
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| Carbs | 4.1g | 3.11g |
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| Magnesium | 16mg | 18mg |
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| Calcium | 27mg | 16mg |
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| Potassium | 227mg | 261mg |
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| Iron | 0.4mg | 0.37mg |
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| Sugar | 2.5g | 2.5g | |
| Fiber | 1.6g | 1g |
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| Copper | 0.115mg | 0.053mg |
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| Zinc | 0.15mg | 0.32mg |
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| Phosphorus | 23mg | 38mg |
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| Sodium | 21mg | 8mg |
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| Vitamin A | 0IU | 200IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0mg | 0.12mg |
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| Manganese | 0.038mg | 0.177mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.02mg | 0.045mg |
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| Vitamin B2 | 0.02mg | 0.094mg |
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| Vitamin B3 | 0.2mg | 0.451mg |
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| Vitamin B5 | 0.138mg | 0.204mg |
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| Vitamin B6 | 0.046mg | 0.163mg |
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| Vitamin K | 0.3µg | 4.3µg |
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| Folate | 28µg | 24µg |
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| Choline | 7.3mg | 9.5mg |
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| Saturated Fat | 0.03g | 0.084g |
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| Monounsaturated Fat | 0.017g | 0.011g |
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| Polyunsaturated fat | 0.045g | 0.091g |
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| Tryptophan | 0.003mg | 0.01mg |
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| Threonine | 0.025mg | 0.029mg |
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| Isoleucine | 0.026mg | 0.044mg |
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| Leucine | 0.031mg | 0.071mg |
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| Lysine | 0.03mg | 0.067mg |
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| Methionine | 0.006mg | 0.018mg |
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| Phenylalanine | 0.02mg | 0.043mg |
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| Valine | 0.028mg | 0.054mg |
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| Histidine | 0.011mg | 0.026mg |
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| Fructose | 1.38g |
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| Omega-3 - ALA | 0.061g |
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| Omega-6 - Linoleic acid | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (2.5 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.