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  6. Daiquiri vs. Bamboo shoots

Daiquiri vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and bamboo shoots?

  • Daiquiri has less copper, vitamin B6, potassium, vitamin B1, manganese, zinc, fiber, phosphorus, vitamin E, and iron than bamboo shoots.
  • Bamboo shoots' daily need coverage for copper is 19% higher.
  • Daiquiri has a lower glycemic index than bamboo shoots.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Bamboo shoots, raw types in this comparison.

Infographic

Daiquiri vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +2438.1%
Contains more IronIron +455.6%
Contains more CopperCopper +763.6%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1080%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1646.7%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +1076.5%
Contains more Vitamin B5Vitamin B5 +847.1%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Daiquiri Bamboo shoots DV% diff.
Copper 0.022mg 0.19mg 19%
Vitamin B6 0.008mg 0.24mg 18%
Potassium 21mg 533mg 15%
Manganese 0.015mg 0.262mg 11%
Vitamin B1 0.013mg 0.15mg 11%
Zinc 0.04mg 1.1mg 10%
Calories 186kcal 27kcal 8%
Phosphorus 5mg 59mg 8%
Fiber 0.1g 2.2g 8%
Vitamin E 0.03mg 1mg 6%
Protein 0.06g 2.6g 5%
Vitamin B2 0.005mg 0.07mg 5%
Iron 0.09mg 0.5mg 5%
Vitamin B3 0.051mg 0.6mg 3%
Vitamin B5 0.017mg 0.161mg 3%
Vitamin C 1.6mg 4mg 3%
Folate 2µg 7µg 1%
Polyunsaturated fat 0.016g 0.134g 1%
Selenium 0.1µg 0.8µg 1%
Calcium 3mg 13mg 1%
Carbs 6.94g 5.2g 1%
Fats 0.06g 0.3g 0%
Net carbs 6.84g 3g N/A
Magnesium 2mg 3mg 0%
Sugar 5.58g 3g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.006g 0.069g 0%
Monounsaturated fat 0.006g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +33.5%
Contains more OtherOther +2477.8%
Contains more ProteinProtein +4233.3%
Contains more FatsFats +400%
Contains more WaterWater +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +737.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.