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  6. Daiquiri vs. Beer

Daiquiri vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between daiquiri and beer

  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, beer, regular, all.

Infographic

Daiquiri vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Beer
Beer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more IronIron +350%
Contains more CopperCopper +340%
Contains more ZincZinc +300%
Contains more ManganeseManganese +87.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +28.6%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Beer
Beer
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +905.9%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Beer DV% diff.
Calories 186kcal 43kcal 7%
Vitamin B3 0.051mg 0.513mg 3%
Vitamin B6 0.008mg 0.046mg 3%
Vitamin C 1.6mg 0mg 2%
Copper 0.022mg 0.005mg 2%
Vitamin B2 0.005mg 0.025mg 2%
Choline 10.1mg 2%
Protein 0.06g 0.46g 1%
Carbs 6.94g 3.55g 1%
Magnesium 2mg 6mg 1%
Iron 0.09mg 0.02mg 1%
Phosphorus 5mg 14mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B1 0.013mg 0.005mg 1%
Vitamin B12 0µg 0.02µg 1%
Folate 2µg 6µg 1%
Protein per 100 calories 0.03g 1.1g N/A
Calories per 10 g protein 31000kcal 935kcal N/A
Weight per 100 calories 54g 233g N/A
Fats 0.06g 0g 0%
Net carbs 6.84g 3.55g N/A
Calcium 3mg 4mg 0%
Potassium 21mg 27mg 0%
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.01mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0.03mg 0mg 0%
Manganese 0.015mg 0.008mg 0%
Vitamin B5 0.017mg 0.041mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +95.5%
Contains more OtherOther +475.7%
Contains more ProteinProtein +666.7%
Contains more WaterWater +31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.