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Daiquiri vs. Buttermilk — In-Depth Nutrition Comparison

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How are daiquiri and buttermilk different?

  • Buttermilk is higher than daiquiri in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
  • Buttermilk covers your daily need for phosphorus, 12% more than daiquiri.
  • Daiquiri is lower in sodium.

Alcoholic beverage, daiquiri, prepared-from-recipe and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Daiquiri vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +80%
Contains more CopperCopper +100%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +3766.7%
Contains more PotassiumPotassium +619%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1680%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +2980%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +1517.6%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +44.9%
Contains more OtherOther +2506.7%
Contains more ProteinProtein +5416.7%
Contains more FatsFats +1366.7%
Contains more WaterWater +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4133.3%
Contains more Poly. FatPolyunsaturated fat +106.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Buttermilk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Daiquiri Buttermilk DV% diff.
Phosphorus 5mg 89mg 12%
Vitamin B2 0.005mg 0.154mg 11%
Calcium 3mg 116mg 11%
Vitamin B12 0µg 0.22µg 9%
Sodium 5mg 190mg 8%
Calories 186kcal 40kcal 7%
Protein 0.06g 3.31g 7%
Vitamin B5 0.017mg 0.275mg 5%
Potassium 21mg 151mg 4%
Zinc 0.04mg 0.42mg 3%
Choline 17.7mg 3%
Selenium 0.1µg 2µg 3%
Vitamin A 0µg 14µg 2%
Magnesium 2mg 11mg 2%
Vitamin B1 0.013mg 0.034mg 2%
Saturated fat 0.006g 0.548g 2%
Vitamin B6 0.008mg 0.034mg 2%
Vitamin C 1.6mg 1mg 1%
Folate 2µg 5µg 1%
Copper 0.022mg 0.011mg 1%
Iron 0.09mg 0.05mg 1%
Monounsaturated fat 0.006g 0.254g 1%
Manganese 0.015mg 0.002mg 1%
Cholesterol 0mg 4mg 1%
Carbs 6.94g 4.79g 1%
Fats 0.06g 0.88g 1%
Net carbs 6.84g 4.79g N/A
Vitamin D 1IU 0%
Sugar 5.58g 4.79g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.03mg 0.05mg 0%
Vitamin B3 0.051mg 0.058mg 0%
Vitamin K 0.1µg 0.1µg 0%
Polyunsaturated fat 0.016g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
9%
Buttermilk
Minerals Daily Need Coverage Score
2%
Daiquiri
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.542g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 15)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.