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Daiquiri vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between Daiquiri and Caesar salad?

  • Caesar salad is richer than Daiquiri in Selenium, Phosphorus, Vitamin B1, Iron, Calcium, Vitamin B2, Vitamin B3, and Vitamin B12.
  • Caesar salad's daily need coverage for Selenium is 57% more.
  • The amount of Sodium in Daiquiri is lower.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Daiquiri vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +7666.7%
Contains more PotassiumPotassium +709.5%
Contains more IronIron +2500%
Contains more CopperCopper +472.7%
Contains more ZincZinc +3925%
Contains more PhosphorusPhosphorus +4520%
Contains more ManganeseManganese +2040%
Contains more SeleniumSelenium +31300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin E Vitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +5840%
Contains more Vitamin B3Vitamin B3 +6247.1%
Contains more Vitamin B5Vitamin B5 +2529.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5800%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +60.7%
Contains more OtherOther +964.2%
Contains more ProteinProtein +22216.7%
Contains more FatsFats +15800%
Contains more CarbsCarbs +353.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
52% 30% 18%
Saturated Fat: Sat. Fat 4.206 g
Monounsaturated Fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +39566.7%
Contains more Poly. FatPolyunsaturated fat +9031.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Caesar salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Caesar salad Opinion
Calories 186kcal 265kcal Caesar salad
Protein 0.06g 13.39g Caesar salad
Fats 0.06g 9.54g Caesar salad
Vitamin C 1.6mg 0mg Daiquiri
Net carbs 6.84g 29.8g Caesar salad
Carbs 6.94g 31.5g Caesar salad
Cholesterol 0mg 24mg Daiquiri
Magnesium 2mg 28mg Caesar salad
Calcium 3mg 233mg Caesar salad
Potassium 21mg 170mg Caesar salad
Iron 0.09mg 2.34mg Caesar salad
Sugar 5.58g 4.02g Caesar salad
Fiber 0.1g 1.7g Caesar salad
Copper 0.022mg 0.126mg Caesar salad
Zinc 0.04mg 1.61mg Caesar salad
Starch 25.29g Caesar salad
Phosphorus 5mg 231mg Caesar salad
Sodium 5mg 454mg Daiquiri
Vitamin A 4IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 0.03mg 0.61mg Caesar salad
Manganese 0.015mg 0.321mg Caesar salad
Selenium 0.1µg 31.4µg Caesar salad
Vitamin B1 0.013mg 0.377mg Caesar salad
Vitamin B2 0.005mg 0.297mg Caesar salad
Vitamin B3 0.051mg 3.237mg Caesar salad
Vitamin B5 0.017mg 0.447mg Caesar salad
Vitamin B6 0.008mg Daiquiri
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 0.1µg 5.9µg Caesar salad
Folate 2µg Daiquiri
Saturated Fat 0.006g 4.206g Daiquiri
Monounsaturated Fat 0.006g 2.38g Caesar salad
Polyunsaturated fat 0.016g 1.461g Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Fructose 1.13g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
27%
Caesar salad
Minerals Daily Need Coverage Score
2%
Daiquiri
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 449mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 4.2g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 1.56g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.