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  6. Daiquiri vs. Castanea crenata

Daiquiri vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between daiquiri and castanea crenata

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, folate, magnesium, and zinc than daiquiri.
  • Castanea crenata's daily need coverage for manganese is 69% more.

The food varieties used in the comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Nuts, chestnuts, japanese, raw.

Infographic

Daiquiri vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +1466.7%
Contains more IronIron +1511.1%
Contains more CopperCopper +2454.5%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1340%
Contains more ManganeseManganese +10506.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1543.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2546.2%
Contains more Vitamin B2Vitamin B2 +3160%
Contains more Vitamin B3Vitamin B3 +2841.2%
Contains more Vitamin B5Vitamin B5 +1111.8%
Contains more Vitamin B6Vitamin B6 +3437.5%
Contains more FolateFolate +2250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Castanea crenata DV% diff.
Manganese 0.015mg 1.591mg 69%
Copper 0.022mg 0.562mg 60%
Vitamin B1 0.013mg 0.344mg 28%
Vitamin C 1.6mg 26.3mg 27%
Vitamin B6 0.008mg 0.283mg 21%
Iron 0.09mg 1.45mg 17%
Vitamin B2 0.005mg 0.163mg 12%
Folate 2µg 47µg 11%
Magnesium 2mg 49mg 11%
Phosphorus 5mg 72mg 10%
Zinc 0.04mg 1.1mg 10%
Potassium 21mg 329mg 9%
Carbs 6.94g 34.91g 9%
Vitamin B3 0.051mg 1.5mg 9%
Protein 0.06g 2.25g 4%
Vitamin B5 0.017mg 0.206mg 4%
Calcium 3mg 31mg 3%
Calories 186kcal 154kcal 2%
Monounsaturated fat 0.006g 0.278g 1%
Fats 0.06g 0.53g 1%
Polyunsaturated fat 0.016g 0.138g 1%
Net carbs 6.84g 34.91g N/A
Sugar 5.58g N/A
Fiber 0.1g 0%
Sodium 5mg 14mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.03mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.006g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +13.6%
Contains more OtherOther +2477.8%
Contains more ProteinProtein +3650%
Contains more FatsFats +783.3%
Contains more CarbsCarbs +403%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +4533.3%
Contains more Poly. FatPolyunsaturated fat +762.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.