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  6. Daiquiri vs. Club sandwich

Daiquiri vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between daiquiri and club sandwich

  • Club sandwich is higher than daiquiri in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron.
  • Club sandwich's daily need coverage for selenium is 45% higher.
  • Daiquiri has less sodium.

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Daiquiri vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +976.2%
Contains more IronIron +1422.2%
Contains more CopperCopper +304.5%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +4200%
Contains more SeleniumSelenium +24700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B2Vitamin B2 +3620%
Contains more Vitamin B3Vitamin B3 +10831.4%
Contains more Vitamin B5Vitamin B5 +4758.8%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +1450%

All nutrients comparison - raw data values

Nutrient Daiquiri Club sandwich DV% diff.
Selenium 0.1µg 24.8µg 45%
Vitamin B3 0.051mg 5.575mg 35%
Protein 0.06g 17.19g 34%
Phosphorus 5mg 215mg 30%
Sodium 5mg 630mg 27%
Vitamin B6 0.008mg 0.296mg 22%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.017mg 0.826mg 16%
Iron 0.09mg 1.37mg 16%
Cholesterol 0mg 46mg 15%
Vitamin B2 0.005mg 0.186mg 14%
Saturated fat 0.006g 3.109g 14%
Vitamin B1 0.013mg 0.172mg 13%
Fats 0.06g 8.05g 12%
Polyunsaturated fat 0.016g 1.88g 12%
Zinc 0.04mg 1.34mg 12%
Calcium 3mg 95mg 9%
Choline 47.8mg 9%
Folate 2µg 31µg 7%
Copper 0.022mg 0.089mg 7%
Vitamin K 0.1µg 8.7µg 7%
Magnesium 2mg 32mg 7%
Monounsaturated fat 0.006g 2.949g 7%
Potassium 21mg 226mg 6%
Vitamin A 0µg 35µg 4%
Fiber 0.1g 1.2g 4%
Carbs 6.94g 19.87g 4%
Vitamin E 0.03mg 0.61mg 4%
Vitamin C 1.6mg 4.4mg 3%
Calories 186kcal 220kcal 2%
Manganese 0.015mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 6.84g 18.67g N/A
Sugar 5.58g 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +32.8%
Contains more OtherOther +878.9%
Contains more ProteinProtein +28550%
Contains more FatsFats +13316.7%
Contains more CarbsCarbs +186.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +49050%
Contains more Poly. FatPolyunsaturated fat +11650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.