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  6. Daiquiri vs. Sardines

Daiquiri vs. Sardines — In-Depth Nutrition Comparison

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How are daiquiri and sardines different?

  • Sardines are higher than daiquiri in vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, copper, vitamin B2, and vitamin E.
  • Sardines cover your daily need for vitamin B12, 373% more than daiquiri.
  • Daiquiri has a higher glycemic index (15) than sardines (0).

Alcoholic beverage, daiquiri, prepared-from-recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Daiquiri vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +12633.3%
Contains more PotassiumPotassium +1790.5%
Contains more IronIron +3144.4%
Contains more CopperCopper +745.5%
Contains more ZincZinc +3175%
Contains more PhosphorusPhosphorus +9700%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +52600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6700%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +4440%
Contains more Vitamin B3Vitamin B3 +10184.3%
Contains more Vitamin B5Vitamin B5 +3676.5%
Contains more Vitamin B6Vitamin B6 +1987.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Daiquiri Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 0.1µg 52.7µg 96%
Phosphorus 5mg 490mg 69%
Protein 0.06g 24.62g 49%
Cholesterol 0mg 142mg 47%
Calcium 3mg 382mg 38%
Iron 0.09mg 2.92mg 35%
Polyunsaturated fat 0.016g 5.148g 34%
Vitamin B3 0.051mg 5.245mg 32%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Copper 0.022mg 0.186mg 18%
Fats 0.06g 11.45g 18%
Vitamin B2 0.005mg 0.227mg 17%
Choline 75mg 14%
Vitamin B5 0.017mg 0.642mg 13%
Vitamin E 0.03mg 2.04mg 13%
Sodium 5mg 307mg 13%
Zinc 0.04mg 1.31mg 12%
Vitamin B6 0.008mg 0.167mg 12%
Potassium 21mg 397mg 11%
Monounsaturated fat 0.006g 3.869g 10%
Magnesium 2mg 39mg 9%
Saturated fat 0.006g 1.528g 7%
Vitamin B1 0.013mg 0.08mg 6%
Manganese 0.015mg 0.108mg 4%
Vitamin A 0µg 32µg 4%
Carbs 6.94g 0g 2%
Vitamin C 1.6mg 0mg 2%
Vitamin K 0.1µg 2.6µg 2%
Folate 2µg 10µg 2%
Calories 186kcal 208kcal 1%
Net carbs 6.84g 0g N/A
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17%
Contains more OtherOther +437%
Contains more ProteinProtein +40933.3%
Contains more FatsFats +18983.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +64383.3%
Contains more Poly. FatPolyunsaturated fat +32075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.