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Daiquiri vs. Goat — In-Depth Nutrition Comparison

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How are daiquiri and goat different?

  • Goat has more vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, selenium, and potassium than daiquiri.
  • Daily need coverage for vitamin B12 for goat is 50% higher.
  • Goat has a lower glycemic index (0) than daiquiri (15).

Alcoholic beverage, daiquiri, prepared-from-recipe and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Daiquiri vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -94.2%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +1828.6%
Contains more IronIron +4044.4%
Contains more CopperCopper +1277.3%
Contains more ZincZinc +13075%
Contains more PhosphorusPhosphorus +3920%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +11700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +12100%
Contains more Vitamin B3Vitamin B3 +7645.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Goat DV% diff.
Protein 0.06g 27.1g 54%
Vitamin B12 0µg 1.19µg 50%
Zinc 0.04mg 5.27mg 48%
Vitamin B2 0.005mg 0.61mg 47%
Iron 0.09mg 3.73mg 46%
Copper 0.022mg 0.303mg 31%
Phosphorus 5mg 201mg 28%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.051mg 3.95mg 24%
Selenium 0.1µg 11.8µg 21%
Choline 106.4mg 19%
Potassium 21mg 405mg 11%
Vitamin B1 0.013mg 0.09mg 6%
Fats 0.06g 3.03g 5%
Saturated fat 0.006g 0.93g 4%
Sodium 5mg 86mg 4%
Monounsaturated fat 0.006g 1.36g 3%
Calories 186kcal 143kcal 2%
Vitamin C 1.6mg 0mg 2%
Vitamin E 0.03mg 0.34mg 2%
Carbs 6.94g 0g 2%
Manganese 0.015mg 0.042mg 1%
Folate 2µg 5µg 1%
Polyunsaturated fat 0.016g 0.23g 1%
Calcium 3mg 17mg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin K 0.1µg 1.2µg 1%
Net carbs 6.84g 0g N/A
Magnesium 2mg 0mg 0%
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Vitamin B5 0.017mg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1297.6%
Contains more ProteinProtein +45066.7%
Contains more FatsFats +4950%
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22566.7%
Contains more Poly. FatPolyunsaturated fat +1337.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.