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  6. Daiquiri vs. Italian ice

Daiquiri vs. Italian ice — In-Depth Nutrition Comparison

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Differences between daiquiri and italian ice

    The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Frozen novelties, ice type, italian, restaurant-prepared.

    Infographic

    Daiquiri vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +250%
    Contains more CopperCopper +120%
    Contains more ZincZinc +33.3%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -20%
    Contains more ManganeseManganese +33.3%
    ~equal in Iron ~0.09mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin CVitamin C +220%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +160%
    Contains more Vitamin B5Vitamin B5 +240%
    Contains more Vitamin B6Vitamin B6 +300%
    Contains more Vitamin KVitamin K +∞%
    Contains more Vitamin B2Vitamin B2 +100%
    Contains more Vitamin B3Vitamin B3 +1302%
    Contains more FolateFolate +150%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more ProteinProtein +100%
    Contains more FatsFats +200%
    Contains more OtherOther +46300%
    Contains more CarbsCarbs +94.5%
    Contains more WaterWater +23.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Daiquiri Italian ice
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Daiquiri Italian ice DV% diff.
    Calories 186kcal 53kcal 7%
    Vitamin B3 0.051mg 0.715mg 4%
    Carbs 6.94g 13.5g 2%
    Copper 0.022mg 0.01mg 1%
    Folate 2µg 5µg 1%
    Vitamin B1 0.013mg 0.005mg 1%
    Phosphorus 5mg 0mg 1%
    Vitamin C 1.6mg 0.5mg 1%
    Protein 0.06g 0.03g 0%
    Fats 0.06g 0.02g 0%
    Net carbs 6.84g 13.5g N/A
    Magnesium 2mg 0mg 0%
    Calcium 3mg 1mg 0%
    Potassium 21mg 6mg 0%
    Iron 0.09mg 0.09mg 0%
    Sugar 5.58g N/A
    Fiber 0.1g 0g 0%
    Zinc 0.04mg 0.03mg 0%
    Sodium 5mg 4mg 0%
    Vitamin E 0.03mg 0%
    Selenium 0.1µg 0.1µg 0%
    Manganese 0.015mg 0.02mg 0%
    Vitamin B2 0.005mg 0.01mg 0%
    Vitamin B5 0.017mg 0.005mg 0%
    Vitamin B6 0.008mg 0.002mg 0%
    Vitamin K 0.1µg 0%
    Saturated fat 0.006g 0g 0%
    Monounsaturated fat 0.006g 0g 0%
    Polyunsaturated fat 0.016g 0g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Daiquiri Italian ice
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Daiquiri
    2%
    Italian ice
    Minerals Daily Need Coverage Score
    2%
    Daiquiri
    1%
    Italian ice

    Comparison summary

    Which food is lower in Sugar?
    Italian ice
    Italian ice is lower in Sugar (difference - 5.58g)
    Which food contains less Sodium?
    Italian ice
    Italian ice contains less Sodium (difference - 1mg)
    Which food is lower in Saturated fat?
    Italian ice
    Italian ice is lower in Saturated fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Italian ice
    Italian ice is lower in glycemic index (difference - 15)
    Which food is richer in minerals?
    Daiquiri
    Daiquiri is relatively richer in minerals
    Which food is richer in vitamins?
    Daiquiri
    Daiquiri is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.