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  6. Daiquiri vs. Lemonade

Daiquiri vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between Daiquiri and Lemonade

    These are the specific foods used in this comparison Alcoholic beverage, daiquiri, prepared-from-recipe and Lemonade, frozen concentrate, white, prepared with water.

    Infographic

    Daiquiri vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more PotassiumPotassium +40%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +150%
    Contains more ManganeseManganese +200%
    Contains more CalciumCalcium +33.3%
    Contains more IronIron +77.8%
    Contains less SodiumSodium -20%
    ~equal in Magnesium ~2mg
    ~equal in Copper ~0.021mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Contains more Vitamin AVitamin A +300%
    Contains more Vitamin E Vitamin E +200%
    Contains more Vitamin B1Vitamin B1 +116.7%
    Contains more Vitamin B3Vitamin B3 +218.8%
    Contains more Vitamin B5Vitamin B5 +30.8%
    Contains more Vitamin B6Vitamin B6 +33.3%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +100%
    Contains more Vitamin CVitamin C +143.8%
    Contains more Vitamin B2Vitamin B2 +320%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more FatsFats +50%
    Contains more OtherOther +19233.3%
    Contains more ProteinProtein +16.7%
    Contains more CarbsCarbs +50.1%
    Contains more WaterWater +28.1%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    21% 21% 57%
    Saturated Fat: Sat. Fat 0.006 g
    Monounsaturated Fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.016 g
    29% 10% 62%
    Saturated Fat: Sat. Fat 0.006 g
    Monounsaturated Fat: Mono. Fat 0.002 g
    Polyunsaturated fat: Poly. Fat 0.013 g
    Contains more Mono. FatMonounsaturated Fat +200%
    Contains more Poly. FatPolyunsaturated fat +23.1%
    ~equal in Saturated Fat ~0.006g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Daiquiri Lemonade
    Lower in Sodium ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Daiquiri Lemonade Opinion
    Calories 186kcal 40kcal Daiquiri
    Protein 0.06g 0.07g Lemonade
    Fats 0.06g 0.04g Daiquiri
    Vitamin C 1.6mg 3.9mg Lemonade
    Net carbs 6.84g 10.42g Lemonade
    Carbs 6.94g 10.42g Lemonade
    Magnesium 2mg 2mg
    Calcium 3mg 4mg Lemonade
    Potassium 21mg 15mg Daiquiri
    Iron 0.09mg 0.16mg Lemonade
    Sugar 5.58g 9.98g Daiquiri
    Fiber 0.1g 0g Daiquiri
    Copper 0.022mg 0.021mg Daiquiri
    Zinc 0.04mg 0.02mg Daiquiri
    Phosphorus 5mg 2mg Daiquiri
    Sodium 5mg 4mg Lemonade
    Vitamin A 4IU 1IU Daiquiri
    Vitamin E 0.03mg 0.01mg Daiquiri
    Manganese 0.015mg 0.005mg Daiquiri
    Selenium 0.1µg 0.1µg
    Vitamin B1 0.013mg 0.006mg Daiquiri
    Vitamin B2 0.005mg 0.021mg Lemonade
    Vitamin B3 0.051mg 0.016mg Daiquiri
    Vitamin B5 0.017mg 0.013mg Daiquiri
    Vitamin B6 0.008mg 0.006mg Daiquiri
    Vitamin K 0.1µg 0µg Daiquiri
    Folate 2µg 1µg Daiquiri
    Choline 0.4mg Lemonade
    Saturated Fat 0.006g 0.006g
    Monounsaturated Fat 0.006g 0.002g Daiquiri
    Polyunsaturated fat 0.016g 0.013g Daiquiri

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Daiquiri Lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Daiquiri
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    2%
    Daiquiri
    2%
    Lemonade

    Comparison summary

    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 1mg)
    Which food is lower in Sugar?
    Daiquiri
    Daiquiri is lower in Sugar (difference - 4.4g)
    Which food is lower in glycemic index?
    Daiquiri
    Daiquiri is lower in glycemic index (difference - 39)
    Which food is richer in minerals?
    Daiquiri
    Daiquiri is relatively richer in minerals
    Which food is richer in vitamins?
    Daiquiri
    Daiquiri is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.006 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.