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  6. Daiquiri vs. Lemonade

Daiquiri vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between daiquiri and lemonade

  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Alcoholic beverage, daiquiri, prepared-from-recipe and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Daiquiri vs Lemonade infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more PotassiumPotassium +40%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +33.3%
Contains more IronIron +77.8%
Contains less SodiumSodium -20%
~equal in Magnesium ~2mg
~equal in Copper ~0.021mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +143.8%
Contains more Vitamin B2Vitamin B2 +320%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Lemonade DV% diff.
Calories 186kcal 40kcal 7%
Vitamin C 1.6mg 3.9mg 3%
Carbs 6.94g 10.42g 1%
Iron 0.09mg 0.16mg 1%
Vitamin B1 0.013mg 0.006mg 1%
Vitamin B2 0.005mg 0.021mg 1%
Protein 0.06g 0.07g 0%
Weight per 100 calories 54g 250g N/A
Fats 0.06g 0.04g 0%
Net carbs 6.84g 10.42g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 4mg 0%
Potassium 21mg 15mg 0%
Sugar 5.58g 9.98g N/A
Fiber 0.1g 0g 0%
Copper 0.022mg 0.021mg 0%
Zinc 0.04mg 0.02mg 0%
Phosphorus 5mg 2mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0.03mg 0.01mg 0%
Manganese 0.015mg 0.005mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.051mg 0.016mg 0%
Vitamin B5 0.017mg 0.013mg 0%
Vitamin B6 0.008mg 0.006mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0.006g 0%
Monounsaturated fat 0.006g 0.002g 0%
Polyunsaturated fat 0.016g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more FatsFats +50%
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +50.1%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +23.1%
~equal in Saturated fat ~0.006g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.