Daiquiri vs. Milk — In-Depth Nutrition Comparison
Compare
Important differences between daiquiri and milk
- Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium than daiquiri.
- Milk's daily need coverage for vitamin B12 is 20% more.
- Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of daiquiri is 15.
The food varieties used in the comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +614.3% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +3600% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +2023.5% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.005mg | 0.185mg | 14% |
| Phosphorus | 5mg | 95mg | 13% |
| Calcium | 3mg | 125mg | 12% |
| Calories | 186kcal | 42kcal | 7% |
| Vitamin B5 | 0.017mg | 0.361mg | 7% |
| Protein | 0.06g | 3.37g | 7% |
| Vitamin D | 48IU | 6% | |
| Selenium | 0.1µg | 3.3µg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 21mg | 150mg | 4% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.006g | 0.633g | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.008mg | 0.037mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Sodium | 5mg | 44mg | 2% |
| Monounsaturated fat | 0.006g | 0.277g | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Manganese | 0.015mg | 0.003mg | 1% |
| Copper | 0.022mg | 0.01mg | 1% |
| Iron | 0.09mg | 0.03mg | 1% |
| Carbs | 6.94g | 4.99g | 1% |
| Fats | 0.06g | 0.97g | 1% |
| Net carbs | 6.84g | 4.99g | N/A |
| Sugar | 5.58g | 5.2g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin B3 | 0.051mg | 0.093mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.016g | 0.035g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +2993.3% |
| Contains more ProteinProtein | +5516.7% |
| Contains more FatsFats | +1516.7% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +4516.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
