Daiquiri vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between daiquiri and pastry?
- Pastry is richer than daiquiri in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, and vitamin K.
- Pastry's daily need coverage for saturated fat is 48% more.
- The amount of sodium in daiquiri is lower.
- The glycemic index of daiquiri is lower.
We used Alcoholic beverage, daiquiri, prepared-from-recipe and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +190.5% |
| Contains more IronIron | +2744.4% |
| Contains more CopperCopper | +418.2% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +3153.3% |
| Contains more SeleniumSelenium | +24100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +2961.5% |
| Contains more Vitamin B2Vitamin B2 | +5560% |
| Contains more Vitamin B3Vitamin B3 | +8072.5% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.06g | 38.1g | 59% |
| Monounsaturated fat | 0.006g | 21.597g | 54% |
| Saturated fat | 0.006g | 9.643g | 44% |
| Selenium | 0.1µg | 24.2µg | 44% |
| Polyunsaturated fat | 0.016g | 4.894g | 33% |
| Vitamin B1 | 0.013mg | 0.398mg | 32% |
| Iron | 0.09mg | 2.56mg | 31% |
| Vitamin B3 | 0.051mg | 4.168mg | 26% |
| Manganese | 0.015mg | 0.488mg | 21% |
| Vitamin B2 | 0.005mg | 0.283mg | 21% |
| Folate | 2µg | 78µg | 19% |
| Calories | 186kcal | 551kcal | 18% |
| Protein | 0.06g | 7.3g | 14% |
| Vitamin K | 0.1µg | 16.1µg | 13% |
| Carbs | 6.94g | 45.1g | 13% |
| Sodium | 5mg | 249mg | 11% |
| Copper | 0.022mg | 0.114mg | 10% |
| Phosphorus | 5mg | 60mg | 8% |
| Fiber | 0.1g | 1.5g | 6% |
| Zinc | 0.04mg | 0.53mg | 4% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin E | 0.03mg | 0.54mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 3mg | 10mg | 1% |
| Vitamin B6 | 0.008mg | 0.021mg | 1% |
| Potassium | 21mg | 61mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 6.84g | 43.6g | N/A |
| Sugar | 5.58g | 0.74g | N/A |
| Vitamin B5 | 0.017mg | 0mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +720.5% |
| Contains more OtherOther | +2220% |
| Contains more ProteinProtein | +12066.7% |
| Contains more FatsFats | +63400% |
| Contains more CarbsCarbs | +549.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +359850% |
| Contains more Poly. FatPolyunsaturated fat | +30487.5% |
