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Daiquiri vs. Potato bread — In-Depth Nutrition Comparison

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Differences between daiquiri and potato bread

  • Potato bread is higher than daiquiri in phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, selenium, and vitamin B5.
  • Potato bread's daily need coverage for phosphorus is 52% higher.
  • Daiquiri has less sodium.
  • Daiquiri has a lower glycemic index (15) than potato bread (61).

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Bread, potato.

Infographic

Daiquiri vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +6166.7%
Contains more PotassiumPotassium +3319%
Contains more IronIron +2400%
Contains more CopperCopper +327.3%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +7280%
Contains more ManganeseManganese +1586.7%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1466.7%
Contains more Vitamin B1Vitamin B1 +1346.2%
Contains more Vitamin B2Vitamin B2 +2020%
Contains more Vitamin B3Vitamin B3 +2351%
Contains more Vitamin B5Vitamin B5 +4705.9%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +6200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +107.9%
Contains more OtherOther +518.7%
Contains more ProteinProtein +20733.3%
Contains more FatsFats +5116.7%
Contains more CarbsCarbs +578.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Potato bread
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Potato bread DV% diff.
Phosphorus 5mg 369mg 52%
Folate 2µg 126µg 31%
Iron 0.09mg 2.25mg 27%
Protein 0.06g 12.5g 25%
Fiber 0.1g 6.3g 25%
Potassium 21mg 718mg 21%
Calcium 3mg 188mg 19%
Selenium 0.1µg 9.5µg 17%
Vitamin B6 0.008mg 0.232mg 17%
Sodium 5mg 375mg 16%
Vitamin B5 0.017mg 0.817mg 16%
Vitamin B1 0.013mg 0.188mg 15%
Carbs 6.94g 47.07g 13%
Zinc 0.04mg 1.44mg 13%
Manganese 0.015mg 0.253mg 10%
Copper 0.022mg 0.094mg 8%
Vitamin B2 0.005mg 0.106mg 8%
Vitamin B3 0.051mg 1.25mg 7%
Magnesium 2mg 28mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 0.1µg 6.8µg 6%
Fats 0.06g 3.13g 5%
Calories 186kcal 266kcal 4%
Vitamin E 0.03mg 0.47mg 3%
Vitamin A 0µg 24µg 3%
Choline 18.4mg 3%
Vitamin C 1.6mg 0mg 2%
Vitamin D 0.1µg 1%
Net carbs 6.84g 40.77g N/A
Vitamin D 2IU 0%
Sugar 5.58g 9.38g N/A
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.016g 0g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
27%
Potato bread
Minerals Daily Need Coverage Score
2%
Daiquiri
59%
Potato bread

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.006g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.