Daiquiri vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between daiquiri and puff pastry
- Puff pastry is higher than daiquiri in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate.
- Puff pastry's daily need coverage for selenium is 44% higher.
- Daiquiri has less sodium.
- Daiquiri has a lower glycemic index (15) than puff pastry (56).
The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +2788.9% |
| Contains more CopperCopper | +422.7% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +24400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +2384.6% |
| Contains more Vitamin B2Vitamin B2 | +5060% |
| Contains more Vitamin B3Vitamin B3 | +7351% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.016g | 22.228g | 148% |
| Fats | 0.06g | 38.5g | 59% |
| Selenium | 0.1µg | 24.5µg | 44% |
| Iron | 0.09mg | 2.6mg | 31% |
| Vitamin B1 | 0.013mg | 0.323mg | 26% |
| Saturated fat | 0.006g | 5.502g | 25% |
| Vitamin B3 | 0.051mg | 3.8mg | 23% |
| Monounsaturated fat | 0.006g | 8.828g | 22% |
| Manganese | 0.015mg | 0.495mg | 21% |
| Vitamin B2 | 0.005mg | 0.258mg | 19% |
| Calories | 186kcal | 558kcal | 19% |
| Protein | 0.06g | 7.4g | 15% |
| Vitamin K | 0.1µg | 16.3µg | 14% |
| Folate | 2µg | 55µg | 13% |
| Carbs | 6.94g | 45.7g | 13% |
| Sodium | 5mg | 253mg | 11% |
| Copper | 0.022mg | 0.115mg | 10% |
| Phosphorus | 5mg | 60mg | 8% |
| Fiber | 0.1g | 1.5g | 6% |
| Zinc | 0.04mg | 0.54mg | 5% |
| Vitamin E | 0.03mg | 0.55mg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 3mg | 10mg | 1% |
| Choline | 6.2mg | 1% | |
| Potassium | 21mg | 62mg | 1% |
| Vitamin B6 | 0.008mg | 0.019mg | 1% |
| Net carbs | 6.84g | 44.2g | N/A |
| Sugar | 5.58g | 0.75g | N/A |
| Vitamin B5 | 0.017mg | 0mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +842.4% |
| Contains more OtherOther | +2220% |
| Contains more ProteinProtein | +12233.3% |
| Contains more FatsFats | +64066.7% |
| Contains more CarbsCarbs | +558.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +147033.3% |
| Contains more Poly. FatPolyunsaturated fat | +138825% |
