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  6. Daiquiri vs. Tomato juice

Daiquiri vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and tomato juice?

  • Daiquiri has less vitamin C, vitamin A, vitamin B1, potassium, and vitamin B2 than tomato juice.
  • Tomato juice's daily need coverage for vitamin C is 76% higher.
  • Daiquiri has 2 times more sugar than tomato juice. Daiquiri has 5.58g of sugar, while tomato juice has 2.58g.
  • Daiquiri has a lower glycemic index than tomato juice.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Tomato juice, canned, without salt added types in this comparison.

Infographic

Daiquiri vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +933.3%
Contains more IronIron +333.3%
Contains more CopperCopper +90.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +353.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +4281.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +1219.6%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Tomato juice DV% diff.
Vitamin C 1.6mg 70.1mg 76%
Calories 186kcal 17kcal 8%
Vitamin B1 0.013mg 0.1mg 7%
Potassium 21mg 217mg 6%
Vitamin B2 0.005mg 0.078mg 6%
Vitamin B6 0.008mg 0.07mg 5%
Folate 2µg 20µg 5%
Iron 0.09mg 0.39mg 4%
Vitamin B3 0.051mg 0.673mg 4%
Vitamin A 0µg 23µg 3%
Protein 0.06g 0.85g 2%
Fructose 1.33g 2%
Vitamin K 0.1µg 2.3µg 2%
Copper 0.022mg 0.042mg 2%
Magnesium 2mg 11mg 2%
Phosphorus 5mg 19mg 2%
Vitamin E 0.03mg 0.32mg 2%
Manganese 0.015mg 0.068mg 2%
Choline 6.8mg 1%
Carbs 6.94g 3.53g 1%
Calcium 3mg 10mg 1%
Zinc 0.04mg 0.11mg 1%
Fiber 0.1g 0.4g 1%
Selenium 0.1µg 0.5µg 1%
Fats 0.06g 0.29g 0%
Net carbs 6.84g 3.13g N/A
Sugar 5.58g 2.58g N/A
Sodium 5mg 10mg 0%
Vitamin B5 0.017mg 0%
Saturated fat 0.006g 0.019g 0%
Monounsaturated fat 0.006g 0.005g 0%
Polyunsaturated fat 0.016g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +96.6%
Contains more OtherOther +2028.4%
Contains more ProteinProtein +1316.7%
Contains more FatsFats +383.3%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.