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Daiquiri vs. Tomato paste — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and tomato paste?

  • Daiquiri has less copper, iron, vitamin A, potassium, vitamin E, vitamin C, vitamin B3, vitamin B6, fiber, and manganese than tomato paste.
  • Tomato paste's daily need coverage for copper is 38% higher.
  • Daiquiri has a lower glycemic index than tomato paste.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Tomato products, canned, paste, without salt added types in this comparison.

Infographic

Daiquiri vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +4728.6%
Contains more IronIron +3211.1%
Contains more CopperCopper +1559.1%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +1560%
Contains more ManganeseManganese +1913.3%
Contains more SeleniumSelenium +5200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +1268.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14233.3%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +2960%
Contains more Vitamin B3Vitamin B3 +5931.4%
Contains more Vitamin B5Vitamin B5 +735.3%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin KVitamin K +11300%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more OtherOther +728.6%
Contains more ProteinProtein +7100%
Contains more FatsFats +683.3%
Contains more CarbsCarbs +172.5%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1016.7%
Contains more Poly. FatPolyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Tomato paste
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Tomato paste DV% diff.
Copper 0.022mg 0.365mg 38%
Iron 0.09mg 2.98mg 36%
Potassium 21mg 1014mg 29%
Vitamin E 0.03mg 4.3mg 28%
Vitamin C 1.6mg 21.9mg 23%
Vitamin B3 0.051mg 3.076mg 19%
Vitamin B6 0.008mg 0.216mg 16%
Fiber 0.1g 4.1g 16%
Manganese 0.015mg 0.302mg 12%
Phosphorus 5mg 83mg 11%
Vitamin B2 0.005mg 0.153mg 11%
Magnesium 2mg 42mg 10%
Vitamin K 0.1µg 11.4µg 9%
Protein 0.06g 4.32g 9%
Selenium 0.1µg 5.3µg 9%
Vitamin A 0µg 76µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Calories 186kcal 82kcal 5%
Zinc 0.04mg 0.63mg 5%
Vitamin B1 0.013mg 0.06mg 4%
Carbs 6.94g 18.91g 4%
Folate 2µg 12µg 3%
Calcium 3mg 36mg 3%
Vitamin B5 0.017mg 0.142mg 3%
Sodium 5mg 59mg 2%
Fats 0.06g 0.47g 1%
Polyunsaturated fat 0.016g 0.16g 1%
Net carbs 6.84g 14.81g N/A
Sugar 5.58g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.006g 0.1g 0%
Monounsaturated fat 0.006g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
31%
Tomato paste
Minerals Daily Need Coverage Score
2%
Daiquiri
49%
Tomato paste

Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.094g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.