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  6. Daiquiri vs. Turkey meat

Daiquiri vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and turkey meat?

  • Daiquiri has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and iron than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 60% higher.
  • Turkey meat has a lower glycemic index than daiquiri.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Daiquiri vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1038.1%
Contains more IronIron +1111.1%
Contains more CopperCopper +322.7%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +4360%
Contains more SeleniumSelenium +29700%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +5520%
Contains more Vitamin B3Vitamin B3 +18670.6%
Contains more Vitamin B5Vitamin B5 +5476.5%
Contains more Vitamin B6Vitamin B6 +7600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Daiquiri Turkey meat DV% diff.
Vitamin B3 0.051mg 9.573mg 60%
Protein 0.06g 28.55g 57%
Selenium 0.1µg 29.8µg 54%
Vitamin B6 0.008mg 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 5mg 223mg 31%
Zinc 0.04mg 2.48mg 22%
Vitamin B2 0.005mg 0.281mg 21%
Vitamin B5 0.017mg 0.948mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 0.016g 2.119g 14%
Iron 0.09mg 1.09mg 13%
Fats 0.06g 7.39g 11%
Saturated fat 0.006g 2.155g 10%
Copper 0.022mg 0.093mg 8%
Monounsaturated fat 0.006g 2.647g 7%
Magnesium 2mg 30mg 7%
Potassium 21mg 239mg 6%
Sodium 5mg 103mg 4%
Vitamin B1 0.013mg 0.045mg 3%
Carbs 6.94g 0.06g 2%
Vitamin D 0.4µg 2%
Folate 2µg 9µg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin D 15IU 2%
Vitamin A 0µg 12µg 1%
Calcium 3mg 14mg 1%
Calories 186kcal 189kcal 0%
Net carbs 6.84g 0.06g N/A
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.03mg 0.07mg 0%
Manganese 0.015mg 0.014mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +11466.7%
Contains more OtherOther +4733.3%
Contains more ProteinProtein +47483.3%
Contains more FatsFats +12216.7%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +44016.7%
Contains more Poly. FatPolyunsaturated fat +13143.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.