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  6. Daiquiri vs. Khorasan wheat

Daiquiri vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are daiquiri and khorasan wheat different?

  • Khorasan wheat is higher than daiquiri in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 148% more than daiquiri.
  • Khorasan wheat has a higher glycemic index (40) than daiquiri (15).

Alcoholic beverage, daiquiri, prepared-from-recipe and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Daiquiri vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1819%
Contains more IronIron +4088.9%
Contains more CopperCopper +2200%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +7180%
Contains more ManganeseManganese +18133.3%
Contains more SeleniumSelenium +81400%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +4253.8%
Contains more Vitamin B2Vitamin B2 +3580%
Contains more Vitamin B3Vitamin B3 +12400%
Contains more Vitamin B5Vitamin B5 +5482.4%
Contains more Vitamin B6Vitamin B6 +3137.5%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Daiquiri Khorasan wheat DV% diff.
Selenium 0.1µg 81.5µg 148%
Manganese 0.015mg 2.735mg 118%
Copper 0.022mg 0.506mg 54%
Phosphorus 5mg 364mg 51%
Iron 0.09mg 3.77mg 46%
Vitamin B1 0.013mg 0.566mg 46%
Fiber 0.1g 11.1g 44%
Vitamin B3 0.051mg 6.375mg 40%
Zinc 0.04mg 3.68mg 33%
Magnesium 2mg 130mg 30%
Protein 0.06g 14.54g 29%
Starch 52.41g 22%
Carbs 6.94g 70.58g 21%
Vitamin B6 0.008mg 0.259mg 19%
Vitamin B5 0.017mg 0.949mg 19%
Vitamin B2 0.005mg 0.184mg 14%
Potassium 21mg 403mg 11%
Calories 186kcal 337kcal 8%
Choline 25.8mg 5%
Vitamin E 0.03mg 0.61mg 4%
Polyunsaturated fat 0.016g 0.621g 4%
Fats 0.06g 2.13g 3%
Calcium 3mg 22mg 2%
Vitamin C 1.6mg 0mg 2%
Folate 2µg 1%
Saturated fat 0.006g 0.196g 1%
Monounsaturated fat 0.006g 0.213g 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 6.84g 59.48g N/A
Sugar 5.58g 7.84g N/A
Sodium 5mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +530%
Contains more OtherOther +1281%
Contains more ProteinProtein +24133.3%
Contains more FatsFats +3450%
Contains more CarbsCarbs +917%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3450%
Contains more Poly. FatPolyunsaturated fat +3781.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.