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  6. Danish pastry vs. American cheese

Danish pastry vs. American cheese — In-Depth Nutrition Comparison

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How are danish pastry and American cheese different?

  • Danish pastry is richer in iron and vitamin B1, while American cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, and zinc.
  • American cheese covers your daily need for calcium, 101% more than danish pastry.
  • Danish pastry contains 13 times more vitamin B1 than American cheese. Danish pastry contains 0.19mg of vitamin B1, while American cheese contains 0.015mg.
  • Danish pastry is lower in saturated fat.
  • Danish pastry has a higher glycemic index (50) than American cheese (27).

Danish pastry, cheese and Cheese, pasteurized process, American, without added vitamin D types were used in this article.

Infographic

Danish pastry vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more IronIron +185.7%
Contains more CopperCopper +93.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +756.1%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +2885.7%
Contains more PotassiumPotassium +34.7%
Contains more ZincZinc +255.7%
Contains more PhosphorusPhosphorus +493.5%
~equal in Selenium ~20.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B3Vitamin B3 +2531.6%
Contains more Vitamin KVitamin K +165.4%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +650%
Contains more CholineCholine +80.1%
~equal in Vitamin B2 ~0.234mg

All nutrients comparison - raw data values

Nutrient Danish pastry American cheese DV% diff.
Calcium 35mg 1045mg 101%
Phosphorus 108mg 641mg 76%
Sodium 417mg 1671mg 55%
Vitamin B12 0.2µg 1.5µg 54%
Saturated fat 6.794g 18.057g 51%
Cholesterol 23mg 100mg 26%
Vitamin A 35µg 250µg 24%
Protein 8g 18.13g 20%
Zinc 0.7mg 2.49mg 16%
Fats 21.9g 31.79g 15%
Vitamin B1 0.19mg 0.015mg 15%
Iron 1.8mg 0.63mg 15%
Manganese 0.351mg 0.041mg 13%
Folate 60µg 8µg 13%
Vitamin B3 2mg 0.076mg 12%
Carbs 37.2g 3.7g 11%
Polyunsaturated fat 2.575g 1.286g 9%
Monounsaturated fat 11.313g 8.236g 8%
Copper 0.089mg 0.046mg 5%
Fiber 1g 0g 4%
Vitamin K 6.9µg 2.6µg 4%
Magnesium 15mg 26mg 3%
Vitamin E 0.35mg 0.8mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 2IU 23IU 3%
Choline 20.1mg 36.2mg 3%
Selenium 18.9µg 20.2µg 2%
Vitamin B5 0.304mg 0.403mg 2%
Vitamin B2 0.26mg 0.234mg 2%
Potassium 98mg 132mg 1%
Vitamin B6 0.04mg 0.054mg 1%
Calories 374kcal 371kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 3.7g N/A
Sugar 6.95g 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.089mg 0.232mg 0%
Threonine 0.293mg 0.772mg 0%
Isoleucine 0.371mg 0.938mg 0%
Leucine 0.644mg 1.716mg 0%
Lysine 0.43mg 1.516mg 0%
Methionine 0.174mg 0.475mg 0%
Phenylalanine 0.402mg 0.939mg 0%
Valine 0.412mg 1.187mg 0%
Histidine 0.205mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0.001g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +905.4%
Contains more ProteinProtein +126.6%
Contains more FatsFats +45.2%
Contains more WaterWater +26.1%
Contains more OtherOther +351.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +100.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.