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  6. Danish pastry vs. Arborio rice

Danish pastry vs. Arborio rice — In-Depth Nutrition Comparison

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How are danish pastry and arborio rice different?

  • Danish pastry is higher than arborio rice in selenium, vitamin B2, phosphorus, and vitamin B12.
  • Danish pastry covers your daily need for saturated fat, 34% more than arborio rice.
  • Arborio rice has a higher glycemic index (69) than danish pastry (50).

Danish pastry, cheese and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Danish pastry vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +23.3%
Contains more CopperCopper +23.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +227.3%
Contains more SeleniumSelenium +152%
Contains less SodiumSodium -100%
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +47.5%
~equal in Vitamin D ~0µg
~equal in Folate ~59µg

All nutrients comparison - raw data values

Nutrient Danish pastry Arborio rice DV% diff.
Fats 21.9g 0.19g 33%
Saturated fat 6.794g 0.051g 31%
Monounsaturated fat 11.313g 0.058g 28%
Selenium 18.9µg 7.5µg 21%
Vitamin B2 0.26mg 0.016mg 19%
Sodium 417mg 0mg 18%
Polyunsaturated fat 2.575g 0.05g 17%
Calories 374kcal 130kcal 12%
Phosphorus 108mg 33mg 11%
Protein 8g 2.36g 11%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Fiber 1g 4%
Vitamin A 35µg 0µg 4%
Iron 1.8mg 1.46mg 4%
Calcium 35mg 1mg 3%
Zinc 0.7mg 0.4mg 3%
Vitamin B3 2mg 1.493mg 3%
Carbs 37.2g 28.73g 3%
Vitamin B5 0.304mg 0.397mg 2%
Vitamin B1 0.19mg 0.164mg 2%
Copper 0.089mg 0.072mg 2%
Potassium 98mg 26mg 2%
Vitamin E 0.35mg 2%
Magnesium 15mg 8mg 2%
Vitamin B6 0.04mg 0.059mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 28.73g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Manganese 0.351mg 0.357mg 0%
Folate 60µg 59µg 0%
Tryptophan 0.089mg 0.027mg 0%
Threonine 0.293mg 0.084mg 0%
Isoleucine 0.371mg 0.102mg 0%
Leucine 0.644mg 0.195mg 0%
Lysine 0.43mg 0.085mg 0%
Methionine 0.174mg 0.056mg 0%
Phenylalanine 0.402mg 0.126mg 0%
Valine 0.412mg 0.144mg 0%
Histidine 0.205mg 0.056mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +239%
Contains more FatsFats +11426.3%
Contains more CarbsCarbs +29.5%
Contains more OtherOther +689.5%
Contains more WaterWater +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +19405.2%
Contains more Poly. FatPolyunsaturated fat +5050%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.