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  6. Danish pastry vs. Barbecue sauce

Danish pastry vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and barbecue sauce

  • Barbecue sauce has less selenium, vitamin B2, folate, iron, vitamin B1, phosphorus, manganese, and vitamin B3.
  • Danish pastry covers your daily saturated fat needs 34% more than barbecue sauce.
  • Barbecue sauce contains 30 times less folate than danish pastry. Danish pastry contains 60µg of folate, while barbecue sauce contains 2µg.
  • Barbecue sauce has less saturated fat.

Food varieties used in this article are Danish pastry, cheese and Sauce, barbecue.

Infographic

Danish pastry vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +181.3%
Contains more CopperCopper +23.6%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +178.6%
Contains more SeleniumSelenium +1353.8%
Contains more PotassiumPotassium +136.7%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +2900%
Contains more CholineCholine +183.1%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +875.6%
Contains more FatsFats +3376.2%
Contains more WaterWater +74.2%
Contains more OtherOther +104.7%
~equal in Carbs ~40.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +13696.3%
Contains more Poly. FatPolyunsaturated fat +2449.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Barbecue sauce DV% diff.
Fats 21.9g 0.63g 33%
Selenium 18.9µg 1.3µg 32%
Saturated fat 6.794g 0.045g 31%
Monounsaturated fat 11.313g 0.082g 28%
Sodium 417mg 1027mg 27%
Fructose 14.17g 18%
Vitamin B2 0.26mg 0.056mg 16%
Polyunsaturated fat 2.575g 0.101g 16%
Folate 60µg 2µg 15%
Iron 1.8mg 0.64mg 15%
Protein 8g 0.82g 14%
Vitamin B1 0.19mg 0.023mg 14%
Phosphorus 108mg 20mg 13%
Manganese 0.351mg 0.126mg 10%
Calories 374kcal 172kcal 10%
Vitamin B3 2mg 0.597mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Zinc 0.7mg 0.17mg 5%
Vitamin K 6.9µg 1.8µg 4%
Potassium 98mg 232mg 4%
Vitamin A 35µg 11µg 3%
Vitamin E 0.35mg 0.8mg 3%
Vitamin B5 0.304mg 0.164mg 3%
Vitamin B6 0.04mg 0.075mg 3%
Choline 20.1mg 7.1mg 2%
Copper 0.089mg 0.072mg 2%
Vitamin C 0.1mg 0.6mg 1%
Carbs 37.2g 40.77g 1%
Net carbs 36.2g 39.87g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 13mg 0%
Calcium 35mg 33mg 0%
Sugar 6.95g 33.24g N/A
Fiber 1g 0.9g 0%
Starch 0.35g 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
7%
Barbecue sauce
Minerals Daily Need Coverage Score
40%
Danish pastry
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 26.29g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 610mg)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 6.749g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.