Danish pastry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and beef Stroganoff
- Danish pastry has more selenium, vitamin B2, vitamin B1, vitamin B3, iron, and phosphorus; however, beef Stroganoff is higher in vitamin K and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 80% more than danish pastry.
- Beef Stroganoff contains 20 times less vitamin B3 than danish pastry. Danish pastry contains 2mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff has less saturated fat.
Food varieties used in this article are Danish pastry, cheese and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +104.5% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +148.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +1389.9% |
| Contains more FolateFolate | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +376.1% |
| Contains more CarbsCarbs | +313.3% |
| Contains more WaterWater | +154.5% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +627.1% |
| Contains more Poly. FatPolyunsaturated fat | +946.7% |
| Contains less Sat. FatSaturated fat | -65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 6.9µg | 102.8µg | 80% |
| Fats | 21.9g | 4.6g | 27% |
| Monounsaturated fat | 11.313g | 1.556g | 24% |
| Selenium | 18.9µg | 7.6µg | 21% |
| Saturated fat | 6.794g | 2.324g | 20% |
| Polyunsaturated fat | 2.575g | 0.246g | 16% |
| Manganese | 0.351mg | 15% | |
| Calories | 374kcal | 98kcal | 14% |
| Vitamin B2 | 0.26mg | 0.09mg | 13% |
| Vitamin B1 | 0.19mg | 0.04mg | 13% |
| Vitamin B3 | 2mg | 0.1mg | 12% |
| Iron | 1.8mg | 0.88mg | 12% |
| Carbs | 37.2g | 9g | 9% |
| Phosphorus | 108mg | 50mg | 8% |
| Vitamin B5 | 0.304mg | 6% | |
| Protein | 8g | 5.1g | 6% |
| Vitamin A | 35µg | 84µg | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Vitamin B12 | 0.2µg | 0.26µg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Fiber | 1g | 0.6g | 2% |
| Folate | 60µg | 67µg | 2% |
| Calcium | 35mg | 20mg | 2% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Cholesterol | 23mg | 21mg | 1% |
| Potassium | 98mg | 140mg | 1% |
| Sodium | 417mg | 435mg | 1% |
| Copper | 0.089mg | 0.1mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 8.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 1.68g | N/A |
| Vitamin E | 0.35mg | 0.41mg | 0% |
| Choline | 20.1mg | 18mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 4.47g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.