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  6. Danish pastry vs. Bell pepper

Danish pastry vs. Bell pepper — In-Depth Nutrition Comparison

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How are danish pastry and bell peppers different?

  • Danish pastry is richer in selenium, iron, vitamin B2, phosphorus, folate, and vitamin B1, while bell peppers are higher in vitamin C and vitamin B6.
  • Bell peppers cover your daily need for vitamin C, 89% more than danish pastry.
  • Bell peppers are lower in sodium.
  • Danish pastry has a higher glycemic index (50) than bell peppers (32).

Danish pastry, cheese and Peppers, sweet, green, raw types were used in this article.

Infographic

Danish pastry vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +250%
Contains more IronIron +429.4%
Contains more CopperCopper +34.8%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +187.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +78.6%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +265.5%
Contains more Vitamin CVitamin C +80300%
Contains more Vitamin B6Vitamin B6 +460%
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~7.4µg

All nutrients comparison - raw data values

Nutrient Danish pastry Bell pepper DV% diff.
Vitamin C 0.1mg 80.4mg 89%
Selenium 18.9µg 0µg 34%
Fats 21.9g 0.17g 33%
Saturated fat 6.794g 0.058g 31%
Monounsaturated fat 11.313g 0.008g 28%
Calories 374kcal 20kcal 18%
Vitamin B2 0.26mg 0.028mg 18%
Iron 1.8mg 0.34mg 18%
Sodium 417mg 3mg 18%
Polyunsaturated fat 2.575g 0.062g 17%
Vitamin B6 0.04mg 0.224mg 14%
Protein 8g 0.86g 14%
Phosphorus 108mg 20mg 13%
Folate 60µg 10µg 13%
Vitamin B1 0.19mg 0.057mg 11%
Carbs 37.2g 4.64g 11%
Vitamin B3 2mg 0.48mg 10%
Manganese 0.351mg 0.122mg 10%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Zinc 0.7mg 0.13mg 5%
Vitamin B5 0.304mg 0.099mg 4%
Copper 0.089mg 0.066mg 3%
Choline 20.1mg 5.5mg 3%
Fiber 1g 1.7g 3%
Calcium 35mg 10mg 3%
Vitamin A 35µg 18µg 2%
Potassium 98mg 175mg 2%
Fructose 1.12g 1%
Magnesium 15mg 10mg 1%
Net carbs 36.2g 2.94g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 2.4g N/A
Vitamin E 0.35mg 0.37mg 0%
Vitamin K 6.9µg 7.4µg 0%
Tryptophan 0.089mg 0.012mg 0%
Threonine 0.293mg 0.036mg 0%
Isoleucine 0.371mg 0.024mg 0%
Leucine 0.644mg 0.036mg 0%
Lysine 0.43mg 0.039mg 0%
Methionine 0.174mg 0.007mg 0%
Phenylalanine 0.402mg 0.092mg 0%
Valine 0.412mg 0.036mg 0%
Histidine 0.205mg 0.01mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +830.2%
Contains more FatsFats +12782.4%
Contains more CarbsCarbs +701.7%
Contains more OtherOther +240.9%
Contains more WaterWater +199%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +141312.5%
Contains more Poly. FatPolyunsaturated fat +4053.2%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.