Danish pastry vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and black pepper
- Danish pastry has more selenium; however, black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
- Black pepper covers your daily manganese needs 539% more than danish pastry.
- Black pepper contains 5 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while black pepper contains 1.392g.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +1040% |
| Contains more CalciumCalcium | +1165.7% |
| Contains more PotassiumPotassium | +1256.1% |
| Contains more IronIron | +439.4% |
| Contains more CopperCopper | +1394.4% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +3533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252.9% |
| Contains more CholineCholine | +77.9% |
| Contains more Vitamin EVitamin E | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +360.2% |
| Contains more Vitamin B6Vitamin B6 | +627.5% |
| Contains more Vitamin KVitamin K | +2272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.351mg | 12.753mg | 539% |
| Copper | 0.089mg | 1.33mg | 138% |
| Vitamin K | 6.9µg | 163.7µg | 131% |
| Iron | 1.8mg | 9.71mg | 99% |
| Fiber | 1g | 25.3g | 97% |
| Calcium | 35mg | 443mg | 41% |
| Magnesium | 15mg | 171mg | 37% |
| Potassium | 98mg | 1329mg | 36% |
| Fats | 21.9g | 3.26g | 29% |
| Monounsaturated fat | 11.313g | 0.739g | 26% |
| Saturated fat | 6.794g | 1.392g | 25% |
| Selenium | 18.9µg | 4.9µg | 25% |
| Vitamin B5 | 0.304mg | 1.399mg | 22% |
| Vitamin B6 | 0.04mg | 0.291mg | 19% |
| Sodium | 417mg | 20mg | 17% |
| Folate | 60µg | 17µg | 11% |
| Polyunsaturated fat | 2.575g | 0.998g | 11% |
| Carbs | 37.2g | 63.95g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B1 | 0.19mg | 0.108mg | 7% |
| Phosphorus | 108mg | 158mg | 7% |
| Calories | 374kcal | 251kcal | 6% |
| Vitamin B2 | 0.26mg | 0.18mg | 6% |
| Vitamin B3 | 2mg | 1.143mg | 5% |
| Protein | 8g | 10.39g | 5% |
| Vitamin E | 0.35mg | 1.04mg | 5% |
| Zinc | 0.7mg | 1.19mg | 4% |
| Choline | 20.1mg | 11.3mg | 2% |
| Vitamin A | 35µg | 27µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 38.65g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0.64g | N/A |
| Tryptophan | 0.089mg | 0.058mg | 0% |
| Threonine | 0.293mg | 0.244mg | 0% |
| Isoleucine | 0.371mg | 0.366mg | 0% |
| Leucine | 0.644mg | 1.014mg | 0% |
| Lysine | 0.43mg | 0.244mg | 0% |
| Methionine | 0.174mg | 0.096mg | 0% |
| Phenylalanine | 0.402mg | 0.446mg | 0% |
| Valine | 0.412mg | 0.547mg | 0% |
| Histidine | 0.205mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +571.8% |
| Contains more WaterWater | +152% |
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +562.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1430.9% |
| Contains more Poly. FatPolyunsaturated fat | +158% |
| Contains less Sat. FatSaturated fat | -79.5% |
