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Danish pastry vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and burrito

  • Danish pastry has more selenium and phosphorus; however, burrito is higher in vitamin B12, vitamin B5, copper, vitamin B1, vitamin B6, and potassium.
  • Danish pastry covers your daily saturated fat needs 18% more than burrito.
  • Burrito contains 12 times less cholesterol than danish pastry. Danish pastry contains 23mg of cholesterol, while burrito contains 2mg.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Danish pastry, cheese and Fast foods, burrito, with beans.

Infographic

Danish pastry vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +87.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +207.1%
Contains more IronIron +15.6%
Contains more CopperCopper +95.5%
Contains more ManganeseManganese +14%
~equal in Zinc ~0.7mg
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B3 ~1.87mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +23.5%
Contains more FatsFats +252.1%
Contains more CarbsCarbs +13%
Contains more WaterWater +67.3%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +418%
Contains more Poly. FatPolyunsaturated fat +367.3%
Contains less Sat. FatSaturated fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Burrito DV% diff.
Fats 21.9g 6.22g 24%
Monounsaturated fat 11.313g 2.184g 23%
Saturated fat 6.794g 3.174g 16%
Selenium 18.9µg 10.1µg 16%
Polyunsaturated fat 2.575g 0.551g 13%
Vitamin B12 0.2µg 0.5µg 13%
Vitamin B5 0.304mg 0.92mg 12%
Copper 0.089mg 0.174mg 9%
Phosphorus 108mg 45mg 9%
Calories 374kcal 206kcal 8%
Vitamin B6 0.04mg 0.14mg 8%
Vitamin B1 0.19mg 0.29mg 8%
Cholesterol 23mg 2mg 7%
Vitamin K 6.9µg 6%
Magnesium 15mg 40mg 6%
Potassium 98mg 301mg 6%
Folate 60µg 40µg 5%
Iron 1.8mg 2.08mg 4%
Fiber 1g 4%
Vitamin A 35µg 4%
Protein 8g 6.48g 3%
Calcium 35mg 52mg 2%
Vitamin B2 0.26mg 0.28mg 2%
Manganese 0.351mg 0.4mg 2%
Vitamin E 0.35mg 2%
Sodium 417mg 454mg 2%
Vitamin B3 2mg 1.87mg 1%
Vitamin C 0.1mg 0.9mg 1%
Choline 20.1mg 26.8mg 1%
Carbs 37.2g 32.92g 1%
Net carbs 36.2g 32.92g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Zinc 0.7mg 0.7mg 0%
Tryptophan 0.089mg 0.079mg 0%
Threonine 0.293mg 0.244mg 0%
Isoleucine 0.371mg 0.27mg 0%
Leucine 0.644mg 0.504mg 0%
Lysine 0.43mg 0.343mg 0%
Methionine 0.174mg 0.107mg 0%
Phenylalanine 0.402mg 0.351mg 0%
Valine 0.412mg 0.319mg 0%
Histidine 0.205mg 0.172mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
28%
Burrito
Minerals Daily Need Coverage Score
40%
Danish pastry
41%
Burrito

Comparison summary

Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 3.62g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.