Danish pastry vs. Burrito — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and burrito
- Danish pastry has more selenium and phosphorus; however, burrito is higher in vitamin B12, vitamin B5, copper, vitamin B1, vitamin B6, and potassium.
- Danish pastry covers your daily saturated fat needs 18% more than burrito.
- Burrito contains 12 times less cholesterol than danish pastry. Danish pastry contains 23mg of cholesterol, while burrito contains 2mg.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +87.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +95.5% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +252.1% |
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +67.3% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +418% |
| Contains more Poly. FatPolyunsaturated fat | +367.3% |
| Contains less Sat. FatSaturated fat | -53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 21.9g | 6.22g | 24% |
| Monounsaturated fat | 11.313g | 2.184g | 23% |
| Saturated fat | 6.794g | 3.174g | 16% |
| Selenium | 18.9µg | 10.1µg | 16% |
| Polyunsaturated fat | 2.575g | 0.551g | 13% |
| Vitamin B12 | 0.2µg | 0.5µg | 13% |
| Vitamin B5 | 0.304mg | 0.92mg | 12% |
| Copper | 0.089mg | 0.174mg | 9% |
| Phosphorus | 108mg | 45mg | 9% |
| Calories | 374kcal | 206kcal | 8% |
| Vitamin B6 | 0.04mg | 0.14mg | 8% |
| Vitamin B1 | 0.19mg | 0.29mg | 8% |
| Cholesterol | 23mg | 2mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Magnesium | 15mg | 40mg | 6% |
| Potassium | 98mg | 301mg | 6% |
| Folate | 60µg | 40µg | 5% |
| Iron | 1.8mg | 2.08mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin A | 35µg | 4% | |
| Protein | 8g | 6.48g | 3% |
| Calcium | 35mg | 52mg | 2% |
| Vitamin B2 | 0.26mg | 0.28mg | 2% |
| Manganese | 0.351mg | 0.4mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Sodium | 417mg | 454mg | 2% |
| Vitamin B3 | 2mg | 1.87mg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Choline | 20.1mg | 26.8mg | 1% |
| Carbs | 37.2g | 32.92g | 1% |
| Net carbs | 36.2g | 32.92g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Zinc | 0.7mg | 0.7mg | 0% |
| Tryptophan | 0.089mg | 0.079mg | 0% |
| Threonine | 0.293mg | 0.244mg | 0% |
| Isoleucine | 0.371mg | 0.27mg | 0% |
| Leucine | 0.644mg | 0.504mg | 0% |
| Lysine | 0.43mg | 0.343mg | 0% |
| Methionine | 0.174mg | 0.107mg | 0% |
| Phenylalanine | 0.402mg | 0.351mg | 0% |
| Valine | 0.412mg | 0.319mg | 0% |
| Histidine | 0.205mg | 0.172mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
28%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 3.62g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.