Danish pastry vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between danish pastry and béchamel sauce
- Danish pastry has more selenium, iron, manganese, folate, vitamin B1, vitamin B3, and copper; however, béchamel sauce is richer in calcium and vitamin D.
- Danish pastry covers your daily selenium needs 28% more than béchamel sauce.
- Béchamel sauce has 15 times less manganese than danish pastry. Danish pastry has 0.351mg of manganese, while béchamel sauce has 0.024mg.
- Béchamel sauce contains less saturated fat.
Specific food types used in this comparison are Danish pastry, cheese and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +584.6% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +1362.5% |
| Contains more SeleniumSelenium | +472.7% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +66.3% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +666.3% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +42.6% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +108.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 3.3µg | 28% |
| Fats | 21.9g | 6.73g | 23% |
| Monounsaturated fat | 11.313g | 2.67g | 22% |
| Saturated fat | 6.794g | 2.152g | 21% |
| Iron | 1.8mg | 0.21mg | 20% |
| Manganese | 0.351mg | 0.024mg | 14% |
| Folate | 60µg | 9µg | 13% |
| Calories | 374kcal | 105kcal | 13% |
| Vitamin B3 | 2mg | 0.261mg | 11% |
| Vitamin B1 | 0.19mg | 0.055mg | 11% |
| Carbs | 37.2g | 7.4g | 10% |
| Calcium | 35mg | 126mg | 9% |
| Protein | 8g | 3.77g | 8% |
| Copper | 0.089mg | 0.013mg | 8% |
| Polyunsaturated fat | 2.575g | 1.586g | 7% |
| Vitamin B2 | 0.26mg | 0.184mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 2IU | 49IU | 6% |
| Vitamin K | 6.9µg | 0.6µg | 5% |
| Cholesterol | 23mg | 8mg | 5% |
| Vitamin A | 35µg | 73µg | 4% |
| Vitamin B12 | 0.2µg | 0.3µg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Sodium | 417mg | 328mg | 4% |
| Zinc | 0.7mg | 0.42mg | 3% |
| Potassium | 98mg | 163mg | 2% |
| Vitamin B5 | 0.304mg | 0.339mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Phosphorus | 108mg | 101mg | 1% |
| Choline | 20.1mg | 14.1mg | 1% |
| Net carbs | 36.2g | 7.3g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.95g | 4.78g | N/A |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.089mg | 0.046mg | 0% |
| Threonine | 0.293mg | 0.147mg | 0% |
| Isoleucine | 0.371mg | 0.198mg | 0% |
| Leucine | 0.644mg | 0.32mg | 0% |
| Lysine | 0.43mg | 0.259mg | 0% |
| Methionine | 0.174mg | 0.082mg | 0% |
| Phenylalanine | 0.402mg | 0.157mg | 0% |
| Valine | 0.412mg | 0.219mg | 0% |
| Histidine | 0.205mg | 0.089mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +225.4% |
| Contains more CarbsCarbs | +402.7% |
| Contains more WaterWater | +156.9% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +323.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
| Contains less Sat. FatSaturated fat | -68.3% |
