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  6. Danish pastry vs. Cabbage

Danish pastry vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between danish pastry and cabbage

  • Danish pastry is richer in selenium, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1, yet cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for cabbage is 58% higher.
  • Danish pastry contains 200 times more saturated fat than cabbage. Danish pastry contains 6.794g of saturated fat, while cabbage contains 0.034g.

Food types used in this article are Danish pastry, cheese and Cabbage, raw.

Infographic

Danish pastry vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +283%
Contains more CopperCopper +368.4%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +315.4%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +6200%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +73.5%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +754.7%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39.5%
Contains more CholineCholine +87.9%
Contains more Vitamin CVitamin C +36500%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +1001.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Cabbage DV% diff.
Vitamin K 6.9µg 76µg 58%
Vitamin C 0.1mg 36.6mg 41%
Fats 21.9g 0.1g 34%
Selenium 18.9µg 0.3µg 34%
Saturated fat 6.794g 0.034g 31%
Monounsaturated fat 11.313g 0.017g 28%
Calories 374kcal 25kcal 17%
Polyunsaturated fat 2.575g 0.017g 17%
Vitamin B2 0.26mg 0.04mg 17%
Iron 1.8mg 0.47mg 17%
Sodium 417mg 18mg 17%
Protein 8g 1.28g 13%
Phosphorus 108mg 26mg 12%
Vitamin B3 2mg 0.234mg 11%
Vitamin B1 0.19mg 0.061mg 11%
Carbs 37.2g 5.8g 10%
Manganese 0.351mg 0.16mg 8%
Cholesterol 23mg 0mg 8%
Copper 0.089mg 0.019mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B6 0.04mg 0.124mg 6%
Fiber 1g 2.5g 6%
Zinc 0.7mg 0.18mg 5%
Folate 60µg 43µg 4%
Vitamin A 35µg 5µg 3%
Fructose 1.45g 2%
Choline 20.1mg 10.7mg 2%
Vitamin B5 0.304mg 0.212mg 2%
Potassium 98mg 170mg 2%
Vitamin E 0.35mg 0.15mg 1%
Magnesium 15mg 12mg 1%
Calcium 35mg 40mg 1%
Net carbs 36.2g 3.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 3.2g N/A
Tryptophan 0.089mg 0.011mg 0%
Threonine 0.293mg 0.035mg 0%
Isoleucine 0.371mg 0.03mg 0%
Leucine 0.644mg 0.041mg 0%
Lysine 0.43mg 0.044mg 0%
Methionine 0.174mg 0.012mg 0%
Phenylalanine 0.402mg 0.032mg 0%
Valine 0.412mg 0.042mg 0%
Histidine 0.205mg 0.022mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +525%
Contains more FatsFats +21800%
Contains more CarbsCarbs +541.4%
Contains more OtherOther +134.4%
Contains more WaterWater +193.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +66447.1%
Contains more Poly. FatPolyunsaturated fat +15047.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.