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  6. Danish pastry vs. Camembert

Danish pastry vs. Camembert — In-Depth Nutrition Comparison

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Important differences between danish pastry and camembert

  • Danish pastry has more iron; however, camembert has more vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, and zinc.
  • Camembert's daily need coverage for vitamin B12 is 46% more.
  • Danish pastry has 5 times more iron than camembert. Danish pastry has 1.8mg of iron, while camembert has 0.33mg.
  • Danish pastry is lower in sodium.
  • Danish pastry has a higher glycemic index than camembert.

The food varieties used in the comparison are Danish pastry, cheese and Cheese, camembert.

Infographic

Danish pastry vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +445.5%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +823.7%
Contains more SeleniumSelenium +30.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1008.6%
Contains more PotassiumPotassium +90.8%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +221.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B3Vitamin B3 +217.5%
Contains more Vitamin KVitamin K +245%
Contains more CholineCholine +30.5%
Contains more Vitamin AVitamin A +588.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B5Vitamin B5 +348.7%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +550%
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Danish pastry Camembert DV% diff.
Vitamin B12 0.2µg 1.3µg 46%
Saturated fat 6.794g 15.259g 38%
Calcium 35mg 388mg 35%
Phosphorus 108mg 347mg 34%
Protein 8g 19.8g 24%
Vitamin A 35µg 241µg 23%
Vitamin B5 0.304mg 1.364mg 21%
Iron 1.8mg 0.33mg 18%
Vitamin B2 0.26mg 0.488mg 18%
Sodium 417mg 842mg 18%
Cholesterol 23mg 72mg 16%
Zinc 0.7mg 2.38mg 15%
Vitamin B1 0.19mg 0.028mg 14%
Manganese 0.351mg 0.038mg 14%
Vitamin B6 0.04mg 0.227mg 14%
Carbs 37.2g 0.46g 12%
Polyunsaturated fat 2.575g 0.724g 12%
Monounsaturated fat 11.313g 7.023g 11%
Vitamin B3 2mg 0.63mg 9%
Copper 0.089mg 0.021mg 8%
Selenium 18.9µg 14.5µg 8%
Vitamin K 6.9µg 2µg 4%
Calories 374kcal 300kcal 4%
Fats 21.9g 24.26g 4%
Fiber 1g 0g 4%
Potassium 98mg 187mg 3%
Vitamin D 2IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 15mg 20mg 1%
Folate 60µg 62µg 1%
Choline 20.1mg 15.4mg 1%
Vitamin E 0.35mg 0.21mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0.46g N/A
Sugar 6.95g 0.46g N/A
Tryptophan 0.089mg 0.307mg 0%
Threonine 0.293mg 0.717mg 0%
Isoleucine 0.371mg 0.968mg 0%
Leucine 0.644mg 1.84mg 0%
Lysine 0.43mg 1.766mg 0%
Methionine 0.174mg 0.565mg 0%
Phenylalanine 0.402mg 1.105mg 0%
Valine 0.412mg 1.279mg 0%
Histidine 0.205mg 0.683mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +7987%
Contains more ProteinProtein +147.5%
Contains more FatsFats +10.8%
Contains more WaterWater +65%
Contains more OtherOther +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +61.1%
Contains more Poly. FatPolyunsaturated fat +255.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.