Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Castanea crenata

Danish pastry vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

What are the differences between danish pastry and castanea crenata?

  • Danish pastry is higher in vitamin B12, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, vitamin B1, and magnesium.
  • Castanea crenata's daily need coverage for manganese is 54% more.
  • The amount of cholesterol in castanea crenata is lower.

We used Danish pastry, cheese and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Danish pastry vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +12.9%
Contains more IronIron +24.1%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +226.7%
Contains more PotassiumPotassium +235.7%
Contains more CopperCopper +531.5%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B6Vitamin B6 +607.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Castanea crenata DV% diff.
Manganese 0.351mg 1.591mg 54%
Copper 0.089mg 0.562mg 53%
Selenium 18.9µg 34%
Fats 21.9g 0.53g 33%
Saturated fat 6.794g 0.078g 31%
Vitamin C 0.1mg 26.3mg 29%
Monounsaturated fat 11.313g 0.278g 28%
Vitamin B6 0.04mg 0.283mg 19%
Sodium 417mg 14mg 18%
Polyunsaturated fat 2.575g 0.138g 16%
Vitamin B1 0.19mg 0.344mg 13%
Protein 8g 2.25g 12%
Calories 374kcal 154kcal 11%
Magnesium 15mg 49mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B2 0.26mg 0.163mg 7%
Potassium 98mg 329mg 7%
Vitamin K 6.9µg 6%
Phosphorus 108mg 72mg 5%
Choline 20.1mg 4%
Fiber 1g 4%
Iron 1.8mg 1.45mg 4%
Vitamin A 35µg 2µg 4%
Zinc 0.7mg 1.1mg 4%
Vitamin B3 2mg 1.5mg 3%
Folate 60µg 47µg 3%
Vitamin B5 0.304mg 0.206mg 2%
Vitamin E 0.35mg 2%
Carbs 37.2g 34.91g 1%
Net carbs 36.2g 34.91g N/A
Vitamin D 2IU 0IU 0%
Calcium 35mg 31mg 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.032mg 0%
Threonine 0.293mg 0.09mg 0%
Isoleucine 0.371mg 0.111mg 0%
Leucine 0.644mg 0.139mg 0%
Lysine 0.43mg 0.147mg 0%
Methionine 0.174mg 0.054mg 0%
Phenylalanine 0.402mg 0.088mg 0%
Valine 0.412mg 0.134mg 0%
Histidine 0.205mg 0.056mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +255.6%
Contains more FatsFats +4032.1%
Contains more OtherOther +66.7%
Contains more WaterWater +95.6%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3969.4%
Contains more Poly. FatPolyunsaturated fat +1765.9%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.