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  6. Danish pastry vs. Celeriac

Danish pastry vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and celeriac?

  • Danish pastry is richer in selenium, vitamin B2, iron, folate, and vitamin B1, yet celeriac is richer in vitamin K, vitamin B6, and vitamin C.
  • Danish pastry's daily need coverage for saturated fat is 34% higher.
  • Danish pastry has 27 times more selenium than celeriac. Danish pastry has 18.9µg of selenium, while celeriac has 0.7µg.
  • Celeriac contains less saturated fat.
  • Celeriac has a lower glycemic index than danish pastry.

We used Danish pastry, cheese and Celeriac, raw types in this comparison.

Infographic

Danish pastry vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +157.1%
Contains more CopperCopper +27.1%
Contains more ZincZinc +112.1%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +206.1%
Contains less SodiumSodium -76%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +123.3%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +494.2%
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Celeriac DV% diff.
Selenium 18.9µg 0.7µg 33%
Fats 21.9g 0.3g 33%
Saturated fat 6.794g 0.079g 31%
Monounsaturated fat 11.313g 0.058g 28%
Vitamin K 6.9µg 41µg 28%
Calories 374kcal 42kcal 17%
Polyunsaturated fat 2.575g 0.148g 16%
Vitamin B2 0.26mg 0.06mg 15%
Sodium 417mg 100mg 14%
Iron 1.8mg 0.7mg 14%
Folate 60µg 8µg 13%
Protein 8g 1.5g 13%
Vitamin B1 0.19mg 0.05mg 12%
Vitamin B6 0.04mg 0.165mg 10%
Vitamin C 0.1mg 8mg 9%
Carbs 37.2g 9.2g 9%
Cholesterol 23mg 0mg 8%
Manganese 0.351mg 0.158mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B3 2mg 0.7mg 8%
Potassium 98mg 300mg 6%
Vitamin A 35µg 0µg 4%
Fiber 1g 1.8g 3%
Zinc 0.7mg 0.33mg 3%
Copper 0.089mg 0.07mg 2%
Choline 20.1mg 9mg 2%
Vitamin B5 0.304mg 0.352mg 1%
Magnesium 15mg 20mg 1%
Phosphorus 108mg 115mg 1%
Calcium 35mg 43mg 1%
Net carbs 36.2g 7.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 1.6g N/A
Vitamin E 0.35mg 0.36mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +7200%
Contains more CarbsCarbs +304.3%
Contains more OtherOther +50%
Contains more WaterWater +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +19405.2%
Contains more Poly. FatPolyunsaturated fat +1639.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.