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  6. Danish pastry vs. Blue cheese

Danish pastry vs. Blue cheese — In-Depth Nutrition Comparison

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How are danish pastry and blue cheese different?

  • Danish pastry is higher in iron and manganese; however, blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, and zinc.
  • Daily need coverage for saturated fat for blue cheese is 59% higher.
  • Danish pastry contains 39 times more manganese than blue cheese. While danish pastry contains 0.351mg of manganese, blue cheese contains only 0.009mg.
  • Danish pastry has less saturated fat.

Danish pastry, cheese and Cheese, blue are the varieties used in this article.

Infographic

Danish pastry vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +480.6%
Contains more CopperCopper +122.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +3800%
Contains more SeleniumSelenium +30.3%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +1408.6%
Contains more PotassiumPotassium +161.2%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +66.7%
Contains more CholineCholine +30.5%
Contains more Vitamin AVitamin A +465.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B5Vitamin B5 +468.8%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +510%

All nutrients comparison - raw data values

Nutrient Danish pastry Blue cheese DV% diff.
Saturated fat 6.794g 18.669g 54%
Calcium 35mg 528mg 49%
Vitamin B12 0.2µg 1.22µg 43%
Phosphorus 108mg 387mg 40%
Sodium 417mg 1146mg 32%
Vitamin B5 0.304mg 1.729mg 29%
Protein 8g 21.4g 27%
Iron 1.8mg 0.31mg 19%
Zinc 0.7mg 2.66mg 18%
Vitamin A 35µg 198µg 18%
Cholesterol 23mg 75mg 17%
Manganese 0.351mg 0.009mg 15%
Vitamin B1 0.19mg 0.029mg 13%
Carbs 37.2g 2.34g 12%
Polyunsaturated fat 2.575g 0.8g 12%
Fats 21.9g 28.74g 11%
Vitamin B6 0.04mg 0.166mg 10%
Vitamin B2 0.26mg 0.382mg 9%
Monounsaturated fat 11.313g 7.778g 9%
Selenium 18.9µg 14.5µg 8%
Folate 60µg 36µg 6%
Vitamin B3 2mg 1.016mg 6%
Copper 0.089mg 0.04mg 5%
Potassium 98mg 256mg 5%
Fiber 1g 0g 4%
Vitamin K 6.9µg 2.4µg 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 15mg 23mg 2%
Vitamin D 2IU 21IU 2%
Choline 20.1mg 15.4mg 1%
Calories 374kcal 353kcal 1%
Vitamin E 0.35mg 0.25mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 2.34g N/A
Sugar 6.95g 0.5g N/A
Tryptophan 0.089mg 0.312mg 0%
Threonine 0.293mg 0.785mg 0%
Isoleucine 0.371mg 1.124mg 0%
Leucine 0.644mg 1.919mg 0%
Lysine 0.43mg 1.852mg 0%
Methionine 0.174mg 0.584mg 0%
Phenylalanine 0.402mg 1.087mg 0%
Valine 0.412mg 1.556mg 0%
Histidine 0.205mg 0.758mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1489.7%
Contains more ProteinProtein +167.5%
Contains more FatsFats +31.2%
Contains more WaterWater +35.1%
Contains more OtherOther +240.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +45.4%
Contains more Poly. FatPolyunsaturated fat +221.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.